Bhastrika Pranayama
 
This is the third blog under the category - Great Breathing...!!!

Techniques of Bhastrika Pranayama

Bhastrika Pranayama is the first of seven. We usually wake up at half past 5 O’clock in the morning to start our day with Yoga. After washing our faces we consume a glass full of water and start. As we mentioned in our previous post, the entire yogic kriya, as detailed by Baba Ramdev...

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