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HIIT IT with Gerald Smith
 
This show is scheduled for release on 1/4/16

High Intensity Interval Training - HIIT

In this episode of

the Outside Health and Fitness podcast I talk with London based fitness

trainer Gerald Smith about the benefits of incorporating HIIT into your

fitness routine.

On Today’s show you’ll discover...

  • ... why HIIT training is so effective;
  • ... answers to your questions about HIIT;
  • ... information and resources to guide you to the level of fitness you’ve always wanted to achieve.