Hello hello - welcome to 1-HP! We are a multi-disciplinary esports medicine company on a mission to help the gaming community play more and hurt less.

Our expertise, science and experience in the professional gaming scene (Counterlogic Gaming, Immortals, Ninjas in Pyjamas, Clutch Gaming, and LA Valiant, among others) makes us uniquely qualified to help you and gamers everywhere achieve your goals of staying healthy while gaming and competing at whatever level you may be at. In addition to helping gamers, we also want to enable our fellow healthcare practitioners with the know-how to best serve the gaming population.

On this page, we post EARLY ACCESS content and exclusive products for our patrons beyond what you can find on our website (1-HP.org). This includes:

Unique perspectives on the various facets of gaming health from Dr. Matthew Hwu, Dr. Caitlin McGee and other experts we work closely with. Learn in-depth about how you can stay healthy as a gamer with these articles, including...

"Overwatch Wrist Pain: From Chronic to Pain-free in 8 Weeks"
"Headaches and Gaming – The Complete Guide to Understand and Reduce Headaches in Gaming"
"Drawing Distinctions: The Differences Between Physical Therapy and Personal Training"
"Massage for Injuries - Does Massage Really Help You Get Better?"

The main types of long-form articles you will find will be
1. Guides
2. In-Depth Case Studies
3. Evidence-Based Esports

Access to exclusive Q&As that are more thorough and in-depth than our monthly posts. Whether it be questions about specific pain you are feeling or lifestyle changes you can make to optimize your health further, don't be afraid to ask us! We'll draw on our extensive knowledge, clinical experience, evidence-based practice to provide you with a thorough and clear response.

Programs that WORK. Programs that have been used by professionals of multiple game titles (Dota, CS:GO, Overwatch, League of Legends, Fortnite) to prevent injuries & perform at their best. We will be releasing programs on a monthly basis going over the following
1. Injury Management
2. Daily Routines for Better Health
3. Nutrition Programs
4. Mindset Management Routines

These are programs based on EVIDENCE, EXPERTISE & EXPERIENCE and most importantly of all they are NOT a quick fix. THERE IS NO QUICK FIX IN DEVELOPING YOURSELF AS A PERSON. There is only putting the work every day to improve yourself. We will help you shorten the learning curve to do this.

All Horde Tier patrons will have access to full podcast episodes in which we interview various performance specialists and individuals inside (and sometimes outside) the world of gaming to help you learn how you can play more and hurt less. You will have access to
1. HealthgameFAQs
2. Evidence-Based Esports
3. and more!