1HP

is creating Educational Content

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1HP Medkit

$5
per month
Support what we do and push us to keep making content! We love helping the gaming community and any help is appreciated :)

  • Access to 1HP Discord Server



Includes Discord benefits

1HP Horde Member

$10
per month
Welcome to the Horde, this tier gives you full access to our premium content. Learn how you can improve your health, fitness, performance, nutrition & even mindset as we continue to push the boundaries as leaders in this space

Early Access to:
  • Long-Form Articles
  • Injury Prevention & Management Programs
  • Esports Science Research & Content
  • Full Length Podcast Episodes
  • Discord Access & Role
Includes Discord benefits

Evidence Based Esports

$25
per month
!!!NEW TIER!!!

Everything in 1HP Horde tier +
Exclusive access to the 1HP team's Review of the current literature related to Esports and Health!

What is part of the Review?
  • Monthly review of a topic related to Esports and Health through analysis by each 1HP team member
  • Easily digestible highlights of 6 different papers
  • How each paper can possibly be applied to Esports
  • Intimate interviews with leading Esports Researchers discussing their latest and greatest research
Do you want easy-to-understand analysis of the science you need to care about? This is exactly the tier for you!

Includes Discord benefits

23

patrons

About 1HP

Hello hello - welcome to 1-HP! We are a multi-disciplinary esports medicine company on a mission to help the gaming community play more and hurt less. 

Our expertise, science and experience in the professional gaming scene (Counterlogic Gaming, Immortals, Ninjas in Pyjamas, Clutch Gaming, and LA Valiant, among others) makes us uniquely qualified to help you and gamers everywhere achieve your goals of staying healthy while gaming and competing at whatever level you may be at. In addition to helping gamers, we also want to enable our fellow healthcare practitioners with the know-how to best serve the gaming population. 
 


On this page, we post EARLY ACCESS content and exclusive products for our patrons beyond what you can find on our website (1-HP.org). This includes:


Unique perspectives on the various facets of gaming health from Dr. Matthew Hwu, Dr. Caitlin McGee and other experts we work closely with. Learn in-depth about how you can stay healthy as a gamer with these articles, including...

"Overwatch Wrist Pain: From Chronic to Pain-free in 8 Weeks"
"Headaches and Gaming – The Complete Guide to Understand and Reduce Headaches in Gaming"
"Drawing Distinctions: The Differences Between Physical Therapy and Personal Training"
"Massage for Injuries - Does Massage Really Help You Get Better?"

The main types of long-form articles you will find will be
1. Guides
2. In-Depth Case Studies
3. Evidence-Based Esports


Access to exclusive Q&As that are more thorough and in-depth than our monthly posts. Whether it be questions about specific pain you are feeling or lifestyle changes you can make to optimize your health further, don't be afraid to ask us! We'll draw on our extensive knowledge, clinical experience, evidence-based practice to provide you with a thorough and clear response. 

Programs that WORK. Programs that have been used by professionals of multiple game titles (Dota, CS:GO, Overwatch, League of Legends, Fortnite) to prevent injuries & perform at their best. We will be releasing programs on a monthly basis going over the following
1. Injury Management
2. Daily Routines for Better Health
3. Nutrition Programs
4. Mindset Management Routines

These are programs based on EVIDENCE, EXPERTISE & EXPERIENCE and most importantly of all they are NOT a quick fix. THERE IS NO QUICK FIX IN DEVELOPING YOURSELF AS A PERSON. There is only putting the work every day to improve yourself. We will help you shorten the learning curve to do this.


All Horde Tier patrons will have access to full podcast episodes in which we interview various performance specialists and individuals inside (and sometimes outside) the world of gaming to help you learn how you can play more and hurt less. You will have access to
1. HealthgameFAQs
2. Evidence-Based Esports
3. and more!
Goals
23 of 500 patrons
At 500 Patrons I will setup a poll for the Horde to decide what type of performance / wellness program to be designed for the patrons. 
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