2 Keto Dudes

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For a pledge $5 per month you'll get a custom Patreon badge on the Ketogenic Forums to let everyone know you support The Dudes.

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You get direct access to Carl, Richard, and their friends in an exclusive Facebook group. You'll also get a badge on the Ketogenic Forums for a monthly pledge of $20 or more.

Cook along with Carl

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At least once a month you can cook a keto meal with Carl on Sunday afternoons at 1:00 PM Eastern time. Carl will share the recipe and ingredients ahead of time. Set up your laptop in the kitchen for a group cooking session! You'll also get access to the exclusive Facebook group, and a badge on the Ketogenic Forums, for a pledge of $50/month.



About 2 Keto Dudes

We are Carl Franklin and Carrie Brown. Carl lost weight and reversed Type 2 Diabetes by eating ketogenic. Carl started a podcast in February, 2016 with Richard Morris (the other original dude who also lost weight and reversed T2DM) to document Carl's journey. The podcast took off and the dudes started a forum as a silo for all things ketogenic. In January 2019, Carrie Brown joined the podcast so Richard could focus on his biochemistry work. Carrie is the previous co-host of the Ketovangelist Kitchen podcast. She had previously reversed bipolar 2 disorder and depression and got herself off all medications using a ketogenic diet and supplementation.

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