Aimee the Angry Yogi

is creating A Body Awareness Project for healing through safe movement.

Select a membership level

AAY Weekly Videos
reward item
$5
per month
Slow flow movements to promote active body awareness which encourages healing. Mixed class styles and varying intensity levels. Yoga is an invitation...do the poses you are comfortable with, leave out the ones you don't want to do. This is YOUR practice! And remember, it's yoga practice...not yoga perfect. Where ever you are today is exactly where you need to be.
Warrior Fit
reward item
$10
per month
AAY + Weekly Warrior Fit Workout

Warrior Fit: Stretch, build lean muscle, and tone your body with a mixture of yoga, pilates, and various traditional functional fitness movements. The class is a moderately paced heat builder suitable for newbies or workout veterans. Each class will start with a spinal warm-up and yogic breath exercise. We then rise into a safely paced and structured metcon (cardio activity combined with muscle strengthening movements.) To ease ourselves back down, the class transforms into gentle Pilates and Yoga stretches that will help in muscle recovery and reduce soreness. This class will make you sweat, while still maintaining controlled body awareness. Modifications will be given to cater to varying ability levels.
WT Body Maintenance
reward item
$15
per month
AAY + Warrior Fit + Weekly Wilson Therapeutics Body Maintenance

WT Body Maintenance: Self massage and targeted mobility to include foam rolling tutorials, various fascial release techniques, self-care tricks to keep you operating pain free and at optimal range of motion.

35

patrons

$342

per month

About

I’m a licensed massage therapist, yoga teacher, and small business owner trying to raise vibrations and teach healthy coping mechanisms. I’ve struggled with mental illness and various life traumas. Yoga and exercise have been my most effective tool towards experiencing a balanced mindset. I hope to help others no matter where they are on their healing journey!
By becoming a patron, you'll instantly unlock access to 28 exclusive posts
1
Writing
27
Videos
By becoming a patron, you'll instantly unlock access to 28 exclusive posts
1
Writing
27
Videos

Recent posts by Aimee the Angry Yogi

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