Real Motion Workout

Be the bear – Get fit for life

The Bear Essentials Natural Movement Program is a great way to learn natural movement skills so you can be fit for life.

You can learn more about Bear Essentials and Real Motion at realmotionworkout.com and sign up or support me.

Here's a short overview of the program.

The Bear Essential Natural Movement Fitness Program consists of over 60 short videos focusing on one skill or specific movement pattern at a time.

There are:

• 26 foundation skill videos
• 36 movement pattern videos
• intro videos

Each video ranges from 3 to 5 minutes, with a few longer ones as some require a bit more instruction.

The goal for you is to learn the skills, one at a time, and grow in strength and ability so that when you get to the more challenging moves, you will have the ability and confidence to do them.

Bear Essentials will provide you with the foundation and strength to do any exercise program you want and the confidence to live a life with fewer limits = FIT FOR LIFE.

Thanks,
Andrew