B-Sync Mindfulness is creating a process to help more people change their life with mindfulness
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patrons

The world is suffering from a growing epidemic of stress. The World Health Organization calls it the "health epidemic of the 21st century." (WORLD HEALTH ORGANIZATION 2016)

Stress is a major cause of disease, anger, and a lack of fulfillment.

You already know this.

You see how it effects every aspect of your life. 

But while stress distorts our perception, makes us angry and hateful, and damages our mental and physical health...

Mindfulness has been proven to turn down stress and power up health, productivity, cooperation.

Which is fantastic, right?

Except that, for millions of people the idea of practicing mindfulness is about as attractive as eating plain, unflavored yogurt!

(Apologies to those who like plain yogurt. I hope you get what I mean by that.)

We already feel like we hardly have time for all the things that we think we need to do.

So who wants to 'waste' time each day doing a practice that is (let's be honest) boring!

And all for the unexciting benefit of 'stress reduction'.

I want to change all that.

The B-Sync Mindfulness Process takes the essential dynamics that make mindfulness work and, using the latest research in brain neuroscience, and positive psychology, provides an engaging alternative to generic mindfulness. 

We start by asking:

"What's important to you in your life?"

"What core values really matter to you?"

We do this because, you'll only be truly happy and fulfilled in your life if you can live a life in which your values are fulfilled and expressed.

So let me ask you now,

"What would 'living the life you really want' look like to you and how would it reflect your core values?

That's why you’re doing mindfulness development.

That's what you are going to use the B-Sync Mindfulness Process to achieve.

And I know that you may still think that practicing mindfulness is a pain, so with B-Sync Mindfulness you don't have to practice to achieve this vision of yours.

Instead you become a mindfulness coach for your brain, and let your brain do the practicing for you.

When you do this your brain is going to give you the inner resources you need to live the life you really want! 

And I'm going to teach people how to develop mindfulness for no charge. 

And if they choose to support this project ($8 a month pledge) I'm going to continue being their coach online.

Does that sound like something worthwhile doing?

It does, right?

And that's part of the way I'm developing to make mindfulness more accessible to the very people who need it most, and in so doing, changes the world.

If you really want to get going with your life while helping others, JOIN IN!

Start anytime. Stop anytime. 

Research shows that the people who successfully make a major upgrade to their life have a supportive community around them.

Now you do too.

Join today.

#Coachyourbrain. #Helpothers #ChangeTheWorld

It's a winning combination.

Why not get started now?

peter
B-SYNC MINDFULNESS
Tiers
ENTHUSIAST
$1 or more per month

THANK YOU FOR YOUR ENTHUSIASM AND SUPPORT!


You get the B-Sync Nation Monthly Digest email


You never have to worry about missing out on an Iconic Insight or Grokking Mindfulness article. 


Each month, right in your email box, all the links to read just what you want.


COACH MENTOR
$8 or more per month

WELCOME ABOARD! I LOOK FORWARD TO WORKING WITH YOU!


 (1) You get the Finding Your Best Path Forward ebook 


What you need to begin your path. This is an essential primer and will become a valuable reminder.  


Finding Your Best Path Forward sets out the model behind B-Sync Mindfulness and the workings of the guided meditation.  


(2) You get the Guided B-Sync Mindfulness Process Session mp4


Nothing is easier than listening to a guided session to help you coach your brain. It's 10 minutes long (who can't find 10 minutes a day to change their life?)


This is a whole new approach because instead of YOU practicing mindfulness, you'll be coaching your BRAIN to practice mindfulness!    


(3) You get the Automatic Upgrades


I constantly review both the ebook and the mp4 guided meditation based upon my ongoing research, experience, and the feedback I get from COACH MENTORS on B-SYNC NATION. 


(4) You get Membership in B-SYNC NATION OCC (Online Coaching Community)


As a member you'll be an integral part of our online mindfulness coaching community. Interact with people of like mind. 


Everyone in the community has a commitment to living a better life by coaching their brain to develop mindfulness. That leads to a warm and supportive community! 


NOTE: You have to have a Facebook profile to be on B-Sync Nation OCC. BUT...to create a profile you don't have to give anything more than the most basic information. It just allows Facebook to send me your request.


(5) You get online coaching and support


You know how when you're in a training you feel like you understand how to do something and then, as soon as you are back in the real world, it seems to fall apart?


Well, I've got you covered!


You post and I'll respond.

 

Whatever's going on, I'll coach you on applying mindfulness to that. 


And as the community grows, your fellow Coach Mentors will chime in, because helping others is a big part of B-Sync Nation.


(6) You get all original content 


I'm always adding new content: 

  •  My "Iconic Insights" - pithy comments under my emoji icon
  • My "Grokking Mindfulness" videos - one minute talks to help you understand more about mindfulness
  • My "Deeper Dives" where I write more in-depth about a mindfulness topic
  • Facetime Live sessions where I do B-Sync Mindfulness training or Questions & Answers


(7) You get the B-Sync Nation Monthly Digest email


You never have to worry about missing out on an Iconic Insight or Mindfulness Without Borders working paper. Each month, right in your email box, all the links to read just what you want.



And NOW is the best time to begin. Why?


Well, obviously, since I am just launching this platform there aren't going to be many people on it. 


That means that you, the pioneers, will get more individual and personalized attention from me. As the community grows it'll be more difficult for me to personally comment on every post. 


And you get that at the beginning of the journey when you are just starting out.


Then, as the community grows, there will be more people for you to give to and get from. Every person that joins offers new perspectives that can give you the insight you needed to move past a block. 


So NOW is the point of power. NOW is where change begins.

The world is suffering from a growing epidemic of stress. The World Health Organization calls it the "health epidemic of the 21st century." (WORLD HEALTH ORGANIZATION 2016)

Stress is a major cause of disease, anger, and a lack of fulfillment.

You already know this.

You see how it effects every aspect of your life. 

But while stress distorts our perception, makes us angry and hateful, and damages our mental and physical health...

Mindfulness has been proven to turn down stress and power up health, productivity, cooperation.

Which is fantastic, right?

Except that, for millions of people the idea of practicing mindfulness is about as attractive as eating plain, unflavored yogurt!

(Apologies to those who like plain yogurt. I hope you get what I mean by that.)

We already feel like we hardly have time for all the things that we think we need to do.

So who wants to 'waste' time each day doing a practice that is (let's be honest) boring!

And all for the unexciting benefit of 'stress reduction'.

I want to change all that.

The B-Sync Mindfulness Process takes the essential dynamics that make mindfulness work and, using the latest research in brain neuroscience, and positive psychology, provides an engaging alternative to generic mindfulness. 

We start by asking:

"What's important to you in your life?"

"What core values really matter to you?"

We do this because, you'll only be truly happy and fulfilled in your life if you can live a life in which your values are fulfilled and expressed.

So let me ask you now,

"What would 'living the life you really want' look like to you and how would it reflect your core values?

That's why you’re doing mindfulness development.

That's what you are going to use the B-Sync Mindfulness Process to achieve.

And I know that you may still think that practicing mindfulness is a pain, so with B-Sync Mindfulness you don't have to practice to achieve this vision of yours.

Instead you become a mindfulness coach for your brain, and let your brain do the practicing for you.

When you do this your brain is going to give you the inner resources you need to live the life you really want! 

And I'm going to teach people how to develop mindfulness for no charge. 

And if they choose to support this project ($8 a month pledge) I'm going to continue being their coach online.

Does that sound like something worthwhile doing?

It does, right?

And that's part of the way I'm developing to make mindfulness more accessible to the very people who need it most, and in so doing, changes the world.

If you really want to get going with your life while helping others, JOIN IN!

Start anytime. Stop anytime. 

Research shows that the people who successfully make a major upgrade to their life have a supportive community around them.

Now you do too.

Join today.

#Coachyourbrain. #Helpothers #ChangeTheWorld

It's a winning combination.

Why not get started now?

peter
B-SYNC MINDFULNESS

Recent posts by B-Sync Mindfulness

Tiers
ENTHUSIAST
$1 or more per month

THANK YOU FOR YOUR ENTHUSIASM AND SUPPORT!


You get the B-Sync Nation Monthly Digest email


You never have to worry about missing out on an Iconic Insight or Grokking Mindfulness article. 


Each month, right in your email box, all the links to read just what you want.


COACH MENTOR
$8 or more per month

WELCOME ABOARD! I LOOK FORWARD TO WORKING WITH YOU!


 (1) You get the Finding Your Best Path Forward ebook 


What you need to begin your path. This is an essential primer and will become a valuable reminder.  


Finding Your Best Path Forward sets out the model behind B-Sync Mindfulness and the workings of the guided meditation.  


(2) You get the Guided B-Sync Mindfulness Process Session mp4


Nothing is easier than listening to a guided session to help you coach your brain. It's 10 minutes long (who can't find 10 minutes a day to change their life?)


This is a whole new approach because instead of YOU practicing mindfulness, you'll be coaching your BRAIN to practice mindfulness!    


(3) You get the Automatic Upgrades


I constantly review both the ebook and the mp4 guided meditation based upon my ongoing research, experience, and the feedback I get from COACH MENTORS on B-SYNC NATION. 


(4) You get Membership in B-SYNC NATION OCC (Online Coaching Community)


As a member you'll be an integral part of our online mindfulness coaching community. Interact with people of like mind. 


Everyone in the community has a commitment to living a better life by coaching their brain to develop mindfulness. That leads to a warm and supportive community! 


NOTE: You have to have a Facebook profile to be on B-Sync Nation OCC. BUT...to create a profile you don't have to give anything more than the most basic information. It just allows Facebook to send me your request.


(5) You get online coaching and support


You know how when you're in a training you feel like you understand how to do something and then, as soon as you are back in the real world, it seems to fall apart?


Well, I've got you covered!


You post and I'll respond.

 

Whatever's going on, I'll coach you on applying mindfulness to that. 


And as the community grows, your fellow Coach Mentors will chime in, because helping others is a big part of B-Sync Nation.


(6) You get all original content 


I'm always adding new content: 

  •  My "Iconic Insights" - pithy comments under my emoji icon
  • My "Grokking Mindfulness" videos - one minute talks to help you understand more about mindfulness
  • My "Deeper Dives" where I write more in-depth about a mindfulness topic
  • Facetime Live sessions where I do B-Sync Mindfulness training or Questions & Answers


(7) You get the B-Sync Nation Monthly Digest email


You never have to worry about missing out on an Iconic Insight or Mindfulness Without Borders working paper. Each month, right in your email box, all the links to read just what you want.



And NOW is the best time to begin. Why?


Well, obviously, since I am just launching this platform there aren't going to be many people on it. 


That means that you, the pioneers, will get more individual and personalized attention from me. As the community grows it'll be more difficult for me to personally comment on every post. 


And you get that at the beginning of the journey when you are just starting out.


Then, as the community grows, there will be more people for you to give to and get from. Every person that joins offers new perspectives that can give you the insight you needed to move past a block. 


So NOW is the point of power. NOW is where change begins.