DIY Nutrisystem

is creating Grocery store alternatives to nutrisystem
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MAKE THE CHANGE
$5
per month

 - I look through nutrisystem breakfast, lunches, dinners and snacks then find a the most comparable grocery store item I can find to replicate the program at a fraction of the price. I show the nutrisystem nutrition info and the Alternative grocery store nutrition info to compare. I will continue to add and revise to the list as I find better and better alternatives from the grocery store.

THE EXTRA PUSH
$10
per month

  - I look through nutrisystem breakfast, lunches, dinners and snacks then find a the most comparable grocery store item I can find to replicate the program at a fraction of the price. I show the nutrisystem nutrition info and the Alternative grocery store nutrition info to compare. I will continue to add and revise to the list as I find better and better alternatives from the grocery store. 


- Uploads some of tip based on my own experiences as well as supplements I like and links to find them.


- To keep yourself motivated to stick to the DIY Nutrisystem I can upload before and after pics you send to me as a way to keep pressure on yourself to stay focused.


- Very hard to find nutrisystem alternatives that may not be available at most grocery stores and links to find them online when supplies may be limited.

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patrons

$0

per month

About DIY Nutrisystem

If your like most who see a nutrisystem commercial and want to try it but the cost seem really high then this is page is for you. I was looking into Nutrisystem and believe it is a good way to lose weight and want to try and replicate the diet plan. I an constantly refining a way to DIY with similar grocery items found at the local grocery store or online for a fraction of the cost of the real nutrisytem. I compiled nutritional information from the nutrisystem meals/snacks and compare it to similar meals like Lean Cuisine, Weight watchers SmartOnes, Healthy choice and many other similar brands and constantly refine the list. Consult your doctor before starting a diet or exercise routine! For those who want to do the actual Nutrisystem here is a 40% off link https://www.groupon.com/coupons/stores/nutrisystem.com for the DIYers become a patron. Either way sign up for free tips & weight loss info on the nutrisystem website. Nutrisystem PDF's can be downloaded and/or printed free on this website https://wordpress.com/view/tomahawkthumb.wordpres...

THE BASICS

- Limit your calorie to about 1000 a day by eating small meals every 2-3 hours. By simple lowering your caloric intake your body will shed fat.

- You won't go hungry because along with your meal you also add many others items listed in the nutrisystem grocery guide list.

- Drink a 1/2 oz of water a day for 1 pound of your body weight for the program to work

- Try to do 10 minutes of exercise 3 times a day to increase weight loss, I prefer jump rope

- Use the meal planner to plan meals and write down  and track your calorie intake

- DON'T CHEAT

                                                                    MENU
Use NS Grocery guide for Power fuel, Vegetables, Protein and Smart carbs

for Women
- Breakfast entrée + “Power fuel” + at least 11 oz of water
- “Power fuel” for snack + at least 11 oz of water
- Lunch entrée + 2 servings of vegetables + at least 11 oz of water
- “Smart carb” and “Power fuel” for snack + at least 11 oz of water
- Dinner entrée + 2 servings of vegetables + at least 11 oz of water
- Dessert + at least 11 oz of water

for Men
- Breakfast entrée + dairy or protein + “ Smart carb" + at least 11 oz of water
- Dairy or protein + 1 fruit for snack + at least 11 oz of water
- Lunch entrée + Vegetable + at least 11 oz of water
- Snack/Dessert + at least 11 oz of water
- Dinner entrée + 2 servings of vegetables + at least 11 oz of water
- Dessert/Dessert + at least 11 oz of water
Goals
$0 of $100 per month
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By becoming a patron, you'll instantly unlock access to 66 exclusive posts
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