Healthy and Hygge®

is creating Videos and Blog Posts




per month

About Healthy and Hygge®

I have worn many titles in my life Daughter, Counselor, Teacher, Wife, Medical Assistant, Track Coach, Master Certified Health Education Specialist and Certified Diabetes Educator but these do not define me.  I am a biker, a runner, a beer snob, a box wine drinker, an avid traveler, and animal lover. I generate an amazing energy that I bring to the things I do.  I want to be able to offer people ways to live Healthy and Hygge® so I will be sharing fun and educational videos related to ways to bring Healthy and Hygge® options into people's lives. 

Recent posts by Healthy and Hygge®