Jenergy For Life is creating videos that promote Health, Wellness, Happiness and Strength!
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My mission is to use my knowledge as a Doctor of Physical Therapy to prevent the pain and injuries that I treat on a daily basis that are often related to poor posture, decreased balance, muscle weakness, poor body mechanics, decreased flexibility, and decreased nutrition. My live and online courses focus on stretching and strengthening programs for people of all ages and fitness levels who sit too often, utilize smart phones, and spend increased amounts of time on computers. I aim to improve overall health, wellness, and quality of life by helping people achieve a more balanced relationship between strength and flexibility for major muscle groups. This will ultimately allow my students to reduce the risk for injuries and arthritic changes. I strive to help others be Happy, Healthy, and Strong for life!

My mission is to use my knowledge as a Doctor of Physical Therapy to prevent the pain and injuries that I treat on a daily basis that are often related to poor posture, decreased balance, muscle weakness, poor body mechanics, decreased flexibility, and decreased nutrition. My live and online courses focus on stretching and strengthening programs for people of all ages and fitness levels who sit too often, utilize smart phones, and spend increased amounts of time on computers. I aim to improve overall health, wellness, and quality of life by helping people achieve a more balanced relationship between strength and flexibility for major muscle groups. This will ultimately allow my students to reduce the risk for injuries and arthritic changes. I strive to help others be Happy, Healthy, and Strong for life!

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