Life Keys Energy

Yoga & meditation have been shown to reduce stress & anxiety while boosting the immune system.  It is for this reason, I feel that continuing the practice at home is crucial for managing the current stressors. This channel is an outreach of the Life Keys Energy yoga studio where we practice radical inclusion.  We will be exploring chair yoga, standing flow, yin, restorative, slow flow and a variety of guided meditations with breathwork. Each flow will include modifications woven in allowing you to create the exact practice you need today.  I understand studio props may not be available at home. Let's get creative! No strap? No problem. Grab a belt, scarf, towel etc. Big books can be used instead of blocks and rolled up blankets can be used instead of bolsters. Any folding chair is suitable for these practices.  Let's all take a breath and ride out this surreal time together. 

Additional ways to connect
www.LifeKeysEnergy.com
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