Michael Lustgarten, PhD

Michael Lustgarten, PhD

creating videos about health, fitness, nutrition, aging, and bio

Michael Lustgarten, PhD

Select a membership level

Tier 1

reward item
reward item
$2
/ month
Join

Help support the YouTube channel by making a monthly donation, which will enable me to spend more time Conquering Aging, and less time Dying Trying.

  • General Support

Tier 2

reward item
reward item
$4
/ month
Join

Join me on my journey to biohack aging by seeing daily data (morning post) for:

  • HRV

  • RHR

  • Average daily HR (as an index of daily physical activity)

  • Sleep stages: total, light, REM, SWS

  • Respiratory rate

Also included:

Full site availability, including messaging, and responding to questions and comments

  • Patron-only posts and messages
  • Full library access

Tier 3

reward item
reward item
$8
/ month
Join

Join me on my journey to biohack aging by seeing daily data (night-time post) for:

  • Diet composition

  • Macronutrients

  • Micronutrients

Access to everything in Tier 1, including the morning post for:

  • HRV

  • RHR

  • Average daily HR (as an index of daily physical activity)

  • Sleep stages: total, light, REM, SWS

  • Respiratory rate

Also included:

Full site availability, including messaging, and responding to questions and comments

  • Patron-only posts and messages
  • Full library access

62

patrons

About Michael Lustgarten, PhD

Become a patron to

1,509
Unlock 1,509 exclusive posts
Listen anywhere
Connect via private message

Recent posts by Michael Lustgarten, PhD