Michael Quebec

is creating videos

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Official Patron

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$3
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Official Patrons receive:

Exclusive content (blogs, tips, coaching recommendations.)
Early access to videos, work in progress and behind the scenes videos.
Answers to questions and requests (note, requested videos must pertain to non-equipment workouts.)

The Vintage '50's Teen History Project

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$5
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Videos and blogs dedicated to the real, and complex, history of teen cultures of the 1950's and early 1960's

Subscribers get early access to content, behind the scenes content, as well as access to exclusive downloads.


All-Access (Five 1 on 1 PTs)

Limited (9 of 10 remaining)
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$5
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Official Patrons receive:

* A total of Five (5) Scheduled One on One and/or exclusive small group (no more than 3 participants) live streamed training sessions via Zoom.
* Exclusive content (blogs, tips, coaching recommendations.)
* Early access to videos, work in progress and behind the scenes videos.
* Answers to questions and requests (note, requested videos must pertain to non-equipment workouts.)

5

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per month

About Michael Quebec

I'll be hosting a new fitness instructional series of videos within the coming weeks geared for beginners who are just getting into, or back into, an exercise regime, as well as experienced athletes and swing dancers.

The series will be a progressive series. Subjects covered will be flexibility, plyometrics, isometric strength, coordination, fitness-oriented (non-sparring) martial arts for cardiovascular health adapted from Tae Kwon Do and Boxing, dance for fitness, and fitness for senior citizens, ages 65 and above, both from seated and standing positions.

Certifications:
The Athletics and Fitness Association of America (AFFA),
Silver Sneakers Classic, Circuit, and Stability
Rocksteady Boxing (Parkinson's fitness program)
North American Sports Savate Association
Vanguard Krav Maga

Background:
Tae Kwon Do (1982 to present)
Boxing (1994 to present)
Gymnastics (1995 to present)
Swing Dancing: Lindy Hop, Collegiate Shag, Balboa, East Coast Swing (1995 to present)

I will also have a Patreon page, so I can continue devoting full time to these videos. That page's link is:
https://www.patreon.com/MikeQuebec

* But, only contribute when the videos are up and only if you like them. (Yes, I'm that confident that fitness enthusiasts WILL get value from them, so wait till they are up within the coming weeks. And, for those who can't be a Patreon patron, please feel free to share the videos.)

For folks who would like to join my online, live streaming fitness classes on Zoom, either for fitness kickboxing ("Fight Club") or seniors fitness, go to www.myslimfitness.com.

I can be contacted directly at [email protected]

Stay tuned to the channel in the coming weeks and again, please share the vids when they are up!
By becoming a patron, you'll instantly unlock access to 24 exclusive posts
4
Audio releases
6
Images
6
Links
7
Writings
5
Videos
By becoming a patron, you'll instantly unlock access to 24 exclusive posts
4
Audio releases
6
Images
6
Links
7
Writings
5
Videos

Recent posts by Michael Quebec

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