My Yoga Friend Deb

is creating Yoga Class Videos

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Yoga Friends Membership

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Welcome to our online yoga community! With your membership you'll have access to all past content (100+ videos) and will be invited to attend all live classes.

Patreon members also receive special pricing on all of my online workshops, and pre-registration permissions for in-person retreats/events.

Following is a list of weekly and monthly practices:

ALL LEVELS YOGA with active poses and plenty of opportunity to stretch and relax. Perfect for creating flexibility, strength, releasing tension and calming the nervous system - suitable for all levels of yoga ability and willingness.

This 45-minute practice is live every Monday evening at 6:00 p.m. Arizona time. You'll receive an email one hour before class begins with a link to join our practice. Video of recorded session available by Tuesday morning.

GENTLE YOGA practice perfect for releasing tension, calming the nervous system and relieving stress - suitable for all levels of yoga ability and willingness.

This 45-minute practice is live every Thursday morning at 8:00 a.m. Arizona time. You'll receive an email one hour before class begins with a link to join our practice. Video of recorded session available by Thursday afternoon.

RISE & SHINE YOGA a slow and stretchy early morning practice to stretch and wake up. (Or watch the replays to help you wind down at night.)

This 30-minute practice is live on the 1st and 3rd Tuesday of the month at 7:00 a.m. Arizona time. You'll receive an email one hour before class begins with a link to join our practice. A video of our recorded session will be available by Tuesday afternoon.

CHAIR YOGA - 15 pre-recorded videos are available for replay.

MONTHLY BONUS CLASS with a different yoga theme each month. The date and time of this class is announced at the beginning of the month.

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About My Yoga Friend Deb

Welcome, yoga friend! I'm honored to have you along for this yoga journey. My teaching practice is centered on helping students remember how to breathe deeper and reclaim space in the body and mind where tension is stored. Thank you for trusting me with your yoga practice. Now, trust yourself and trust yoga. You've come to the right place!
By becoming a patron, you'll instantly unlock access to 232 exclusive posts
1
Audio release
48
Images
3
Writings
189
Videos
By becoming a patron, you'll instantly unlock access to 232 exclusive posts
1
Audio release
48
Images
3
Writings
189
Videos

Recent posts by My Yoga Friend Deb

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