Run Lift Mom
is creating run coaching for busy peopleSelect a membership level
Basic Training
$5
per month
PRIVATE CONTENT FOM SUZY
Access to members only audio coaching feed
FLEXIBLE TRAINING PLAN SYSTEM
Choice of digital download training plan ($30 value): 5K, 10K, 10M, 13.1M, 26.2M- Flexible Training System Workbook
Race Training
$20
per month
1-1 COACHING
For extra guidance, receive email &/or Voxer guidance from Suzy. This is perfect for personalized edit to your training template or beginning runnersPRIVATE CONTENT FROM SUZY
Access to members only audio coaching feedFLEXIBLE TRAINING SYSTEM
Choice of digital download training plan ($30 value): 5K, 10K, 10M, 13.1M, 26.2M- 1:1 Virtual Coaching
- Flexible Training System Workbook
About Run Lift Mom
NEED RUN COACHING THAT WORKS WITH YOUR LIFESTYLE?
I understand completely. When training for my first marathon as working mom of 4 including triplets, I knew there was no way I was going to be able to adopt a rigid training schedule.I wished for an easy, step-by-step resource to quickly tell me exactly what I needed to train for races. BUT this had to be flexible enough to handle real life. Out of my frustration for the lack of adaptable plans, the flexible training method was developed
Over the years, I have coached others with this method and I have found this approach is perfect for anyone who feels strapped for time.
Eliminate Unnecessary Training
Training programs provided with membership are each carefully designed to maximize efficiency
Reduce Injury
The nature of this system allows for you to listen to your body and make changes accordingly
Gain Your Time Back
The flexibility of this program allows for you to effectively train for a race- but on YOUR terms
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