Run Lift Mom

is creating run coaching for busy people

Select a membership level

Basic Training

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reward item
$5
per month

PRIVATE CONTENT FOM SUZY

Access to members only audio coaching feed 

FLEXIBLE TRAINING PLAN SYSTEM

Choice of digital download training plan ($30 value): 5K, 10K, 10M, 13.1M, 26.2M
  • Flexible Training System Workbook

Race Training

reward item
reward item
$20
per month

 1-1 COACHING 

For extra guidance, receive email &/or Voxer guidance from Suzy. This is perfect for personalized edit to your training template or beginning runners

PRIVATE CONTENT FROM SUZY

Access to members only audio coaching feed

FLEXIBLE TRAINING SYSTEM 

Choice of digital download training plan ($30 value): 5K, 10K, 10M, 13.1M, 26.2M

  • 1:1 Virtual Coaching
  • Flexible Training System Workbook

About Run Lift Mom

NEED RUN COACHING THAT WORKS WITH YOUR LIFESTYLE?

I understand completely. When training for my first marathon as working mom of 4 including triplets, I knew there was no way I was going to be able to adopt a rigid training schedule.

I wished for an easy, step-by-step resource to quickly tell me exactly what I needed to train for races. BUT this had to be flexible enough to handle real life. Out of my frustration for the lack of adaptable plans, the flexible training method was developed

Over the years, I have coached others with this method and I have found this approach is perfect for anyone who feels strapped for time.

Eliminate Unnecessary Training

Training programs provided with membership are each carefully designed to maximize efficiency


Reduce Injury

The nature of this system allows for you to listen to your body and make changes accordingly


Gain Your Time Back

The flexibility of this program allows for you to effectively train for a race- but on YOUR terms


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