Stephanie Cansian is creating mindset habits around food, exercise, and the reality of health.
1
patron
$5
per month
Hello and welcome! Thank you for checking out my Patreon. 
My mission here is to allow people who appreciate what I do to help me keep on doing it.

I am a coach, writer, barista, and dancer, currently writing three books to be released in 2019: How to Succeed at Your Diet, How to Succeed at Your Workout, and How to Succeed at Time Management. 

Why am I writing self-help books? Because I have lost, gained, and lost again about 50 lbs since 2012 and there is way more to the whole health and wellness journey then just eating right and getting exercise.

It's about reconnecting with your unique body.

It's about being accepting of your unique situation.

And it's about never giving up, not for anyone or anything, save your own health and sanity.

The nutritionist Emily Fonnessbeck says that a healthy weight is "...a weight where you are free of food and exercise preoccupation..."

The world preoccupation is key.

I don't believe people want to measure every morsel of food they eat or every minute of exercise they do. I believe people want to live their lives, eat what they want, and move how they love. 
My goal for my books is to teach people how to achieve that life, free of stigma and preoccupation.
And because I love talking about this stuff, I also send out a weekly Patreon newsletter with tips on how the hows and whos of making it happen.
Tiers
Supporters
$1 or more per month

Did you just join my team of patrons?! Yes, yes you did. THANK YOU! As an official patron, you'll have access to my patron-only weekly feed!

Early Adopters
$3 or more per month
Want to weigh in on my work? Your comments on my posts may be picked as the subject of my next piece of content, plus all previous rewards.
Activists
$5 or more per month
You get the say! When I've got a question, you'll be one of the few that can answer through polls, plus all previous rewards.
Beta Testers
$10 or more per month

You get the chance to beta read, and you get credit on my site. Plus all previous rewards.

AV Club
$100 or more per month only 30 left

Twice a month, you and I will hang out on a one on one video chat, plus all previous rewards.

Masterminds
$1,000 or more per month only 4 left

You are ready to play the big leagues. You are in my master mindset group. We will meet up, in person, once a month. This is the non-contracted version of my one-on-one coaching program.

Also, all previous rewards.

Goals
$5 of $3,000 per month
This amount of money allows me to quit a full-time job and concentrate on coaching and writing.
When we hit this goal, you are all invited to the annual wellness retreat I can start putting together.
1 of 1
Hello and welcome! Thank you for checking out my Patreon. 
My mission here is to allow people who appreciate what I do to help me keep on doing it.

I am a coach, writer, barista, and dancer, currently writing three books to be released in 2019: How to Succeed at Your Diet, How to Succeed at Your Workout, and How to Succeed at Time Management. 

Why am I writing self-help books? Because I have lost, gained, and lost again about 50 lbs since 2012 and there is way more to the whole health and wellness journey then just eating right and getting exercise.

It's about reconnecting with your unique body.

It's about being accepting of your unique situation.

And it's about never giving up, not for anyone or anything, save your own health and sanity.

The nutritionist Emily Fonnessbeck says that a healthy weight is "...a weight where you are free of food and exercise preoccupation..."

The world preoccupation is key.

I don't believe people want to measure every morsel of food they eat or every minute of exercise they do. I believe people want to live their lives, eat what they want, and move how they love. 
My goal for my books is to teach people how to achieve that life, free of stigma and preoccupation.
And because I love talking about this stuff, I also send out a weekly Patreon newsletter with tips on how the hows and whos of making it happen.

Recent posts by Stephanie Cansian

Tiers
Supporters
$1 or more per month

Did you just join my team of patrons?! Yes, yes you did. THANK YOU! As an official patron, you'll have access to my patron-only weekly feed!

Early Adopters
$3 or more per month
Want to weigh in on my work? Your comments on my posts may be picked as the subject of my next piece of content, plus all previous rewards.
Activists
$5 or more per month
You get the say! When I've got a question, you'll be one of the few that can answer through polls, plus all previous rewards.
Beta Testers
$10 or more per month

You get the chance to beta read, and you get credit on my site. Plus all previous rewards.

AV Club
$100 or more per month only 30 left

Twice a month, you and I will hang out on a one on one video chat, plus all previous rewards.

Masterminds
$1,000 or more per month only 4 left

You are ready to play the big leagues. You are in my master mindset group. We will meet up, in person, once a month. This is the non-contracted version of my one-on-one coaching program.

Also, all previous rewards.