Barry Francis

is creating TKO Holistic Fitness

1

patron

$2

per month
Hello, I'm Barry Francis. I have been training for more than 15 years. I love training, but what I love more is the everlasting open book of knowledge. Especially 8 yrs ago when I took up Mixed Martial Arts (MMA) then I had my eyes opened to a whole new world. Rather than following programmes such as your basic arms, shoulders and leg days. I lent about the sports science behind training and the holistic spectrum involved to prepare myself to the best of my capabilities to be in the best conditioned shape that I could be.  I now am sharing all this with you.
Tiers
$1 Special Introductory Price
$1 or more per month
Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition 
Unique Exercise Video Clips
$2 or more per month
Access to my Unique exercise Video clips for you to experiment with in the gym. 
TKO Bronze Method
$5 or more per month
Access to my Unique exercise Video clips with instruction for you to perfect technique.
TKO Silver Method
$10 or more per month
Access to my Unique exercise Video clips with instruction for you to perfect technique and training regime.
TKO Gold Method
$15 or more per month
Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition
TKO Platinum Method
$20 or more per month
Online coaching and 1 to 1 training session.

Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition

TKO Diamond Method
$250 or more per month
Online coaching and personal training sessions 24 hour access and messaging to ensure you personally to achieve your personal goals.

Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition

Hello, I'm Barry Francis. I have been training for more than 15 years. I love training, but what I love more is the everlasting open book of knowledge. Especially 8 yrs ago when I took up Mixed Martial Arts (MMA) then I had my eyes opened to a whole new world. Rather than following programmes such as your basic arms, shoulders and leg days. I lent about the sports science behind training and the holistic spectrum involved to prepare myself to the best of my capabilities to be in the best conditioned shape that I could be.  I now am sharing all this with you.

Recent posts by Barry Francis

Tiers
$1 Special Introductory Price
$1 or more per month
Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition 
Unique Exercise Video Clips
$2 or more per month
Access to my Unique exercise Video clips for you to experiment with in the gym. 
TKO Bronze Method
$5 or more per month
Access to my Unique exercise Video clips with instruction for you to perfect technique.
TKO Silver Method
$10 or more per month
Access to my Unique exercise Video clips with instruction for you to perfect technique and training regime.
TKO Gold Method
$15 or more per month
Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition
TKO Platinum Method
$20 or more per month
Online coaching and 1 to 1 training session.

Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition

TKO Diamond Method
$250 or more per month
Online coaching and personal training sessions 24 hour access and messaging to ensure you personally to achieve your personal goals.

Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition