Barry Francis

is creating TKO Holistic Fitness
Select a membership level
$1 Special Introductory Price
$1
per month
Access to my Unique exercise Videos with instruction for you to perfect technique and training regime also diet and nutrition 
Unique Exercise Video Clips
$2
per month
Access to my Unique exercise Video clips for you to experiment with in the gym. 
TKO Bronze Method
$5
per month
Access to my Unique exercise Video clips with instruction for you to perfect technique.

1

patron

$2

per month

About Barry Francis

Hello, I'm Barry Francis. I have been training for more than 15 years. I love training, but what I love more is the everlasting open book of knowledge. Especially 8 yrs ago when I took up Mixed Martial Arts (MMA) then I had my eyes opened to a whole new world. Rather than following programmes such as your basic arms, shoulders and leg days. I lent about the sports science behind training and the holistic spectrum involved to prepare myself to the best of my capabilities to be in the best conditioned shape that I could be.  I now am sharing all this with you.

Recent posts by Barry Francis