sprouT Love

is creating resources for mental, physical, emotional and creative health

4

patrons

$6

per month
Welcome to sprouT Love! - glad you have visited my page today. 

Updated: Aug 2019

First of all- thank you those who are still pledging. My heart is full with joy that you still believe in me and my mission. 

With your pledges, I am able to find and create quality resources that have worked for me and many others. 

Resources for: 
  • Trauma
  • PTSD
  • Lyme + Co-infections
  • H-Pylori
  • Candida
  • Heavy Metal Toxicity
  • Depression / Anxiety
  • Histamine Intolerance / Mast Cell Activation
  • Medications / Withdrawal
  • Building Resilience
  • Holistic / Alternative Approaches
  • Holistic Nutrition
  • NLP (Neuro Linguistic Psychology) / Hypnosis / Timeline Therapy 
  • Creativity / Art
  • Music / Dance 
  • Intuition
  • Community Building
and more... 

It's been quite the journey with my health. I really lost myself - I was completely dissociated, extremely depressed and was losing hope. I had been experiencing anxiety and panic attacks for years (since 2006 - during a divorce and an abscess tooth) and as a Holistic Nutritionist I knew there had to be some ways to naturally work with my anxiety and that led me to study NLP (Neuro- Linguistic Programming)- which completely transformed my life. I had basically been anxiety free and then in 2015 - I was running multiple businesses, got married (to the love of my life- he's awesome) but it seemed like in a matter of months one of my main sources of income dropped dramatically, we had a rescue dog that had serious issues (was bit and got a rabies shot), I was getting bullied and exploited and used from many angles (due to my own lack of boundaries), had to sell our home, declared bankruptcy on my business due to a huge tax debt, and I fell apart. 

After paying much of my debt off I decided to get a job (after working for myself for 10 years) - and with the stress of this overwhelming full time job and an "incident" with the manager - I "unzipped" and I found myself in the hospital numerous times and within a few months I had lost a lot of weight, couldn't leave the house and became super paranoid. I couldn't connect to my creativity or people or anything really, and just kind of froze up (aka PTSD). I then found out both my husband and I had Lyme + co-infections and because my immune system was not strong to begin with - my health became critical. I also learned about something called histamine intolerance and mast cell activation (which I knew about before but see the connection in these new infections and how they play a role in detoxification as well as stress). I have also been learning about excitotoxins aka neuroprovokers... and the glutamate / GABA imbalance that affects mental health big time. Game changer! 

I have since then recovered about 75% and have come across some amazing new resources and tools that have helped me come back to the tools that truly helped me through my first round with severe anxiety.

And this is why I've started this page. 

I still deal with some pretty big health challenges - more of which I will share along the way AND-  it seems I am feeling more and more like myself again. I am realizing that I have truly wonderful gifts to keep sharing and few new ones I have picked up since the big trauma "unzip"  and my ongoing anxiety since my divorce and a tooth infection in 2007-8. 

Who am I? Well I know that I am more than I think I am .... but here some "titles" I've acquired...  I have been a Registered Holistic Nutritionist for 20+ years, I am a Master Practitioner of Humanistic Neuro-Linguistic Programming (NLP), Certified Hypnotherapist, First level Psych-K Practitioner and i've been a professional DJ & Event planner for over 20 years as well. I absolutely love being creative, I love doing NLP / Intuitive "Readings" for people (FYI I don't channel angels or other entities and I am not a medium - it's more of a Body Language / Heart to Heart & Soul to Soul thing). And, I have just been accepted into a Red Thread Guide program with Shiloh Sophia. I've also done a very basic introduction to journeying and Shamanism, through a 12- month Immersion course. 

So ....  if you are looking for free, hands-on trauma-informed resources and tools to help you or someone you love through anxiety, depression, chronic illness (lyme, fibromyalgia etc.), reconnect with your creativity and joy again - you're in the right place. Almost all of the public posts are from other amazing folks with awesome info online. This is one aspect of my research and I always share links to the authors website. I am a natural networker. I'll be adding in my own audios, videos, tips and tools as well and will be public and free. You are very much welcome to pledge and become a Patron too. 

You can "follow" for free and then you will be emailed as new information comes in through my posts HERE. Then once you have joined you can use the app - which is very handy (especially if you don't open your emails too often). The app can be found on in The Apple Store or in Google Play https://www.patreon.com/mobile




> then come find and "follow" me at http://patreon.com/tammra

Want to become a Patron and pledge my research? Become a Patron and view my tiers and rewards here >> https://www.patreon.com/join/Tammra

Want to have your own Creator Page? Join with my link and we both receive a little bonus: http://bit.ly/CoCreateOnPatreon

View all of my research / posts here: https://www.patreon.com/Tammra/posts
---------------------------------------------------

*What is Trauma-Informed Care & Why it Matters - read more about that here > https://www.psychologytoday.com/ca/blog/modern-day-slavery/201707/trauma-informed-care-and-why-it-matters

I just received a wonderful testimonial from someone I worked with last fall - that said our work together transformed her life 100% and she is still feeling great. And guess what the aim of our sessions were for? Depression. This has made me realize that I am "healed enough" and can still help people while I am working through the next level of processing my own physical, mental and emotional challenges and trauma.

If you can believe this - I won a $1500 scholarship into an Online Business Course - and not only am I able to begin applying this my husband's Tie Dye business - I am getting some great ideas for what I want to bring forth into the world again through workshops both online and offline. 

With your free follows (and sharing my posts) and pledges ranging from $1 or more, I'll be able to co-create even more resources for people.

Eventually- a website will be developed where I will be sharing all kinds of resources for holistic health and well being. Resources like: trauma-informed-hands-on tools, meditations, poetry prompts, podcasts, art therapy, workshops, online courses, Red Thread Circles, links to clean and fun products / recipes, music and draws. COMING SOON... 

Exciting? I'd say so.

And thank you. Thank you. Thank you. Thank YOU! 

sprouT Love all-ways
~ Tammra
http://ionc.org/members/tammra-broughton/
https://linktr.ee/tammrablove

Important Note: Some of my posts may include affiliate links whereby I may make a commission % if you decide to buy through my referral link - this helps keep things moving along here and because I work for myself  - every little bit truly helps! In any case- I believe and have used these products or programs myself and with many others - and regardless if you follow my link or not - I do hope you look at the info and give some of these things a try. Hugs, Tammra
Tiers
Just Cause
$1 or more per month

Your patronage is well beyond a dollar amount to me. That is priceless.

Links and Tips for living a more relaxed and healthy life such as:  
~ NLP / Law of Attraction / Belief Busters
~ Holistic Nutrition / Cellular - Orthomolecular Health
~ Trauma-Informed Somatic Healing / Polyvagal Theory
~ Music Therapy / Sound Healing
~ and much more...

Remember- these posts will be public as well - so they are free and accessable to all. Feel free to share!

Thank YOU! 

You can donate $1 or $100 or more- it's up to you (be sure to read through the other tier levels first).


*Notes:  
   

  • You will have access to recordings for as long as you a sprouT Love Member   
  • Payment will come out at time of purchase and then on the 1st of the month moving forward, via Paypal or credit card
     
  • I have lowered my Reward Fees to reflect the CAD to USD exchange - Payments are in USD
Intuitive *NLP Heart & Soul Readings
$7 or more per month

For approx $9 CAD / $7 USD per month, you will have access to: 

~ All of the above (all posts & downloadable audios) +

~ Random short or long *NLP readings. I am now calling these my Intuitive NLP Heart & Soul Readings / Tips

I will record these when a topic comes up with a client / friend where something from my personal training could benefit. i will include the inquiry and then record some ways to work with a solution.

~ This will be pre-recorded and sent only to these members.

*NLP: Neuro-Linguistic Programming

N = Neuro (Thinking Process)
L = Linguistic (Your Words)
P = Programming (Your Behaviour)

Heart to Heart ~ Soul to Soul (I do not channel other beings, angels etc. - I simply observe the items that show up when I pose an inquiry and add in some NLP anchoring phrases & tips - sometimes also referred to as Law of Attraction / subconscious / unconscious beliefs and body language)

*Notes:      

  • You will have access to recordings for as long as you a sprouT Love Member   
  • Payment will come out at time of purchase and then on the 1st of the month moving forward, via Paypal or credit card
     
  • I have lowered my Reward Fees to reflect the CAD to USD exchange - Payments are in USD
Goals
$6 of $75 per month
I will send you a personalized hand-written Love Note + you'll be entered into a draw for one of my husband's one-of-a-kind tie dye tapestries. Visit http://tonystiedyes.com to view his incredible work.  
1 of 1
Welcome to sprouT Love! - glad you have visited my page today. 

Updated: Aug 2019

First of all- thank you those who are still pledging. My heart is full with joy that you still believe in me and my mission. 

With your pledges, I am able to find and create quality resources that have worked for me and many others. 

Resources for: 
  • Trauma
  • PTSD
  • Lyme + Co-infections
  • H-Pylori
  • Candida
  • Heavy Metal Toxicity
  • Depression / Anxiety
  • Histamine Intolerance / Mast Cell Activation
  • Medications / Withdrawal
  • Building Resilience
  • Holistic / Alternative Approaches
  • Holistic Nutrition
  • NLP (Neuro Linguistic Psychology) / Hypnosis / Timeline Therapy 
  • Creativity / Art
  • Music / Dance 
  • Intuition
  • Community Building
and more... 

It's been quite the journey with my health. I really lost myself - I was completely dissociated, extremely depressed and was losing hope. I had been experiencing anxiety and panic attacks for years (since 2006 - during a divorce and an abscess tooth) and as a Holistic Nutritionist I knew there had to be some ways to naturally work with my anxiety and that led me to study NLP (Neuro- Linguistic Programming)- which completely transformed my life. I had basically been anxiety free and then in 2015 - I was running multiple businesses, got married (to the love of my life- he's awesome) but it seemed like in a matter of months one of my main sources of income dropped dramatically, we had a rescue dog that had serious issues (was bit and got a rabies shot), I was getting bullied and exploited and used from many angles (due to my own lack of boundaries), had to sell our home, declared bankruptcy on my business due to a huge tax debt, and I fell apart. 

After paying much of my debt off I decided to get a job (after working for myself for 10 years) - and with the stress of this overwhelming full time job and an "incident" with the manager - I "unzipped" and I found myself in the hospital numerous times and within a few months I had lost a lot of weight, couldn't leave the house and became super paranoid. I couldn't connect to my creativity or people or anything really, and just kind of froze up (aka PTSD). I then found out both my husband and I had Lyme + co-infections and because my immune system was not strong to begin with - my health became critical. I also learned about something called histamine intolerance and mast cell activation (which I knew about before but see the connection in these new infections and how they play a role in detoxification as well as stress). I have also been learning about excitotoxins aka neuroprovokers... and the glutamate / GABA imbalance that affects mental health big time. Game changer! 

I have since then recovered about 75% and have come across some amazing new resources and tools that have helped me come back to the tools that truly helped me through my first round with severe anxiety.

And this is why I've started this page. 

I still deal with some pretty big health challenges - more of which I will share along the way AND-  it seems I am feeling more and more like myself again. I am realizing that I have truly wonderful gifts to keep sharing and few new ones I have picked up since the big trauma "unzip"  and my ongoing anxiety since my divorce and a tooth infection in 2007-8. 

Who am I? Well I know that I am more than I think I am .... but here some "titles" I've acquired...  I have been a Registered Holistic Nutritionist for 20+ years, I am a Master Practitioner of Humanistic Neuro-Linguistic Programming (NLP), Certified Hypnotherapist, First level Psych-K Practitioner and i've been a professional DJ & Event planner for over 20 years as well. I absolutely love being creative, I love doing NLP / Intuitive "Readings" for people (FYI I don't channel angels or other entities and I am not a medium - it's more of a Body Language / Heart to Heart & Soul to Soul thing). And, I have just been accepted into a Red Thread Guide program with Shiloh Sophia. I've also done a very basic introduction to journeying and Shamanism, through a 12- month Immersion course. 

So ....  if you are looking for free, hands-on trauma-informed resources and tools to help you or someone you love through anxiety, depression, chronic illness (lyme, fibromyalgia etc.), reconnect with your creativity and joy again - you're in the right place. Almost all of the public posts are from other amazing folks with awesome info online. This is one aspect of my research and I always share links to the authors website. I am a natural networker. I'll be adding in my own audios, videos, tips and tools as well and will be public and free. You are very much welcome to pledge and become a Patron too. 

You can "follow" for free and then you will be emailed as new information comes in through my posts HERE. Then once you have joined you can use the app - which is very handy (especially if you don't open your emails too often). The app can be found on in The Apple Store or in Google Play https://www.patreon.com/mobile




> then come find and "follow" me at http://patreon.com/tammra

Want to become a Patron and pledge my research? Become a Patron and view my tiers and rewards here >> https://www.patreon.com/join/Tammra

Want to have your own Creator Page? Join with my link and we both receive a little bonus: http://bit.ly/CoCreateOnPatreon

View all of my research / posts here: https://www.patreon.com/Tammra/posts
---------------------------------------------------

*What is Trauma-Informed Care & Why it Matters - read more about that here > https://www.psychologytoday.com/ca/blog/modern-day-slavery/201707/trauma-informed-care-and-why-it-matters

I just received a wonderful testimonial from someone I worked with last fall - that said our work together transformed her life 100% and she is still feeling great. And guess what the aim of our sessions were for? Depression. This has made me realize that I am "healed enough" and can still help people while I am working through the next level of processing my own physical, mental and emotional challenges and trauma.

If you can believe this - I won a $1500 scholarship into an Online Business Course - and not only am I able to begin applying this my husband's Tie Dye business - I am getting some great ideas for what I want to bring forth into the world again through workshops both online and offline. 

With your free follows (and sharing my posts) and pledges ranging from $1 or more, I'll be able to co-create even more resources for people.

Eventually- a website will be developed where I will be sharing all kinds of resources for holistic health and well being. Resources like: trauma-informed-hands-on tools, meditations, poetry prompts, podcasts, art therapy, workshops, online courses, Red Thread Circles, links to clean and fun products / recipes, music and draws. COMING SOON... 

Exciting? I'd say so.

And thank you. Thank you. Thank you. Thank YOU! 

sprouT Love all-ways
~ Tammra
http://ionc.org/members/tammra-broughton/
https://linktr.ee/tammrablove

Important Note: Some of my posts may include affiliate links whereby I may make a commission % if you decide to buy through my referral link - this helps keep things moving along here and because I work for myself  - every little bit truly helps! In any case- I believe and have used these products or programs myself and with many others - and regardless if you follow my link or not - I do hope you look at the info and give some of these things a try. Hugs, Tammra

Recent posts by sprouT Love

Tiers
Just Cause
$1 or more per month

Your patronage is well beyond a dollar amount to me. That is priceless.

Links and Tips for living a more relaxed and healthy life such as:  
~ NLP / Law of Attraction / Belief Busters
~ Holistic Nutrition / Cellular - Orthomolecular Health
~ Trauma-Informed Somatic Healing / Polyvagal Theory
~ Music Therapy / Sound Healing
~ and much more...

Remember- these posts will be public as well - so they are free and accessable to all. Feel free to share!

Thank YOU! 

You can donate $1 or $100 or more- it's up to you (be sure to read through the other tier levels first).


*Notes:  
   

  • You will have access to recordings for as long as you a sprouT Love Member   
  • Payment will come out at time of purchase and then on the 1st of the month moving forward, via Paypal or credit card
     
  • I have lowered my Reward Fees to reflect the CAD to USD exchange - Payments are in USD
Intuitive *NLP Heart & Soul Readings
$7 or more per month

For approx $9 CAD / $7 USD per month, you will have access to: 

~ All of the above (all posts & downloadable audios) +

~ Random short or long *NLP readings. I am now calling these my Intuitive NLP Heart & Soul Readings / Tips

I will record these when a topic comes up with a client / friend where something from my personal training could benefit. i will include the inquiry and then record some ways to work with a solution.

~ This will be pre-recorded and sent only to these members.

*NLP: Neuro-Linguistic Programming

N = Neuro (Thinking Process)
L = Linguistic (Your Words)
P = Programming (Your Behaviour)

Heart to Heart ~ Soul to Soul (I do not channel other beings, angels etc. - I simply observe the items that show up when I pose an inquiry and add in some NLP anchoring phrases & tips - sometimes also referred to as Law of Attraction / subconscious / unconscious beliefs and body language)

*Notes:      

  • You will have access to recordings for as long as you a sprouT Love Member   
  • Payment will come out at time of purchase and then on the 1st of the month moving forward, via Paypal or credit card
     
  • I have lowered my Reward Fees to reflect the CAD to USD exchange - Payments are in USD