The Tough Girl Podcast is all about motivating and inspiring women and girls. I interview women who’ve overcome physical or mental challenges that have pushed them to their limits. They share their journey and what they’ve learnt. They talk about their failures and their successes, they give advice, tips and encouragement.

I’m incredibly lucky to interview a real mixture of women, from elite athletes who are training for the next Olympics, to Arctic explorers, cross channel swimmers, ultra endurance athletes and normal women who’ve done extra ordinary challenges. It’s about sharing stories, which will inspire and motivate.

For example, Ali Young, an awesome woman who loves all types of running from 80m sprints to 24-hour endurance races. She shares her top tips for getting into running, what your body goes through and why she’s so passionate about the sport. I’d be very shocked if you listened to the episode and didn’t want to go for a run afterwards!

I’ve interviewed Antarctic explorer Felicity Aston, ultra running and Guinness Word Record holder Mimi Anderson, double Olympian Liz Yelling and ocean rower Sally Kettle to name a few!

The podcast went live on Tuesday August 4th 2015,(#ToughGirlTuesday). I've now interviewed over 200 women and have expanded the show to include Tough Girl EXTRA, 7 women - 7 challenges in 2017.

The Tough Girl Podcast has had over 130, five star reviews in iTunes and got to number one in New and Noteworthy in Personal Journals and Sports and Hobbies. I would definitely encourage you to go and check it out! New episodes are out every Tuesday at 7am UK time, you can listen on iTunes, Stitcher or Soundcloud.

Please pledge to me so I can continue to publish this amazing content and to share these stories of inspirational women.