Sarah Williams is creating The Tough Girl Podcast, Blog & Vlogs
197

patrons

The Tough Girl Podcast is all about motivating and inspiring women and girls. I interview women who’ve overcome physical or mental challenges that have pushed them to their limits. They share their journey and what they’ve learnt. They talk about their failures and their successes, they give advice, tips and encouragement.

I’m incredibly lucky to interview a real mixture of women, from elite athletes who are training for the next Olympics, to Arctic explorers, cross channel swimmers, ultra endurance athletes and normal women who’ve done extra ordinary challenges. It’s about sharing stories, which will inspire and motivate.

For example, Ali Young, an awesome woman who loves all types of running from 80m sprints to 24-hour endurance races. She shares her top tips for getting into running, what your body goes through and why she’s so passionate about the sport. I’d be very shocked if you listened to the episode and didn’t want to go for a run afterwards!

I’ve interviewed Antarctic explorer Felicity Aston, ultra running and Guinness Word Record holder Mimi Anderson, double Olympian Liz Yelling and ocean rower Sally Kettle to name a few!

The podcast went live on Tuesday August 4th 2015,(#ToughGirlTuesday). I've now interviewed over 150 women and have expanded the show  to include Tough Girl EXTRA, 7 women - 7 challenges in 2017.

The Tough Girl Podcast has had over 100, five star reviews in iTunes and got to number one in New and Noteworthy in Personal Journals and Sports and Hobbies. I would definitely encourage you to go and check it out! New episodes are out every Tuesday at 7am UK time, you can listen on iTunesStitcher or Soundcloud.

Please pledge to me so I can continue to publish this amazing content and to share these stories of inspirational women. 

Rewards
THANK YOU !! xx
$2 or more per month
A MASSIVE thank you for becoming a Patron of the Tough Girl Podcast.

Your name will be listed on the dedicated Patron page on the Tough Girl Website.
SUPER STAR!!
$5 or more per month
Your name will be listed on the Patrons page at Tough Girl Challenges!

If you're female I'd love you to come and join the closed Facebook Group & be part of the Tough Girl Tribe!!! 


Connect with other listeners of the podcast from around the world.

Get support and encouragement in a safe space to share your dreams as well as your fears. It's a hugely positive group and you will get a lot from it!

TOTAL LEGEND!!!
$10 or more per month
THANK YOU - Your name will be listed on the Patrons page at Tough Girl Challenges. You are also invited to join the Tough Girl Tribe (Closed FB group - females only!)

You'll also get regular shout outs on the Tough Girl Twitter account! (Over 8,100 followers!!)

Just let me know your handle and I'll start following & supporting you!!

I'm @_TOUGH_GIRL!!
TOTAL TOUGH GIRL!!!
$15 or more per month
THANK YOU - Your name will be listed on the Patrons page at Tough Girl Challenges!

You are invited to join the closed FB group - the Tough Girl Tribe! You can also expect thank you tweets on twitter!

PLUS Expect to hear your name with shout outs on the Tough Girl Podcast!!
ULTIMATE TOUGH GIRL!
$20 or more per month
THANK YOU

Your name will be listed on the Patrons page at Tough Girl Challenges!

You are invited to join the closed FB group - the Tough Girl Tribe! 


You can also expect thank you tweets on twitter and expect to hear your name with shout outs on the Tough Girl 

Podcast!!


PLUS - a hand written thank you card from me!! 

TOUGH GIRL - GOLD!!!
$25 or more per month
THANK YOU

Your name will be listed on the Patrons page at Tough Girl Challenges!

You are invited to join the closed FB group - the Tough Girl Tribe! You can also expect thank you tweets on twitter and hearing your name with shout outs on the Tough Girl Podcast! With a hand written thank you card...

PLUS a fabulous Tough Girl Buff to train in!

TOUGH GIRL PLATINUM
$80 or more per month
Get everything that's been mentioned before - the shout outs, the buff, becoming a member of the Tough Girl Tribe etc

PLUS - Let's talk on Skype - we'll have 30 mins to discuss whatever you want;


- Need help with podcasting I can help!

- Want to grow your social media- I can help!

- Do you need an accountability partner?

- Do you need help with setting SMART goals?

- Want to discuss an adventure idea?

- Need help with logistics and planning? 


I can help!

Tough Girl - 121 Support!
$150 or more per month
Get everything that's been mentioned before - the shout outs, the buff, becoming a member of the Tough Girl Tribe etc


PLUS have a monthly 121 Skype call (1 hour) with me - where we will discuss your next adventure, goals you are working towards - what ever you want to talk about. The time is for you!


Plus unlimited e-mail support!

Goals
197 of 250 patrons
By reaching 250 patrons, I'd be able to start outsourcing some of the extra work I under take to free up more of my time to focus on developing the business and being able to add more value to the Members of the Tough Girl Tribe. 
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The Tough Girl Podcast is all about motivating and inspiring women and girls. I interview women who’ve overcome physical or mental challenges that have pushed them to their limits. They share their journey and what they’ve learnt. They talk about their failures and their successes, they give advice, tips and encouragement.

I’m incredibly lucky to interview a real mixture of women, from elite athletes who are training for the next Olympics, to Arctic explorers, cross channel swimmers, ultra endurance athletes and normal women who’ve done extra ordinary challenges. It’s about sharing stories, which will inspire and motivate.

For example, Ali Young, an awesome woman who loves all types of running from 80m sprints to 24-hour endurance races. She shares her top tips for getting into running, what your body goes through and why she’s so passionate about the sport. I’d be very shocked if you listened to the episode and didn’t want to go for a run afterwards!

I’ve interviewed Antarctic explorer Felicity Aston, ultra running and Guinness Word Record holder Mimi Anderson, double Olympian Liz Yelling and ocean rower Sally Kettle to name a few!

The podcast went live on Tuesday August 4th 2015,(#ToughGirlTuesday). I've now interviewed over 150 women and have expanded the show  to include Tough Girl EXTRA, 7 women - 7 challenges in 2017.

The Tough Girl Podcast has had over 100, five star reviews in iTunes and got to number one in New and Noteworthy in Personal Journals and Sports and Hobbies. I would definitely encourage you to go and check it out! New episodes are out every Tuesday at 7am UK time, you can listen on iTunesStitcher or Soundcloud.

Please pledge to me so I can continue to publish this amazing content and to share these stories of inspirational women. 

Recent posts by Sarah Williams

Rewards
THANK YOU !! xx
$2 or more per month
A MASSIVE thank you for becoming a Patron of the Tough Girl Podcast.

Your name will be listed on the dedicated Patron page on the Tough Girl Website.
SUPER STAR!!
$5 or more per month
Your name will be listed on the Patrons page at Tough Girl Challenges!

If you're female I'd love you to come and join the closed Facebook Group & be part of the Tough Girl Tribe!!! 


Connect with other listeners of the podcast from around the world.

Get support and encouragement in a safe space to share your dreams as well as your fears. It's a hugely positive group and you will get a lot from it!

TOTAL LEGEND!!!
$10 or more per month
THANK YOU - Your name will be listed on the Patrons page at Tough Girl Challenges. You are also invited to join the Tough Girl Tribe (Closed FB group - females only!)

You'll also get regular shout outs on the Tough Girl Twitter account! (Over 8,100 followers!!)

Just let me know your handle and I'll start following & supporting you!!

I'm @_TOUGH_GIRL!!
TOTAL TOUGH GIRL!!!
$15 or more per month
THANK YOU - Your name will be listed on the Patrons page at Tough Girl Challenges!

You are invited to join the closed FB group - the Tough Girl Tribe! You can also expect thank you tweets on twitter!

PLUS Expect to hear your name with shout outs on the Tough Girl Podcast!!
ULTIMATE TOUGH GIRL!
$20 or more per month
THANK YOU

Your name will be listed on the Patrons page at Tough Girl Challenges!

You are invited to join the closed FB group - the Tough Girl Tribe! 


You can also expect thank you tweets on twitter and expect to hear your name with shout outs on the Tough Girl 

Podcast!!


PLUS - a hand written thank you card from me!! 

TOUGH GIRL - GOLD!!!
$25 or more per month
THANK YOU

Your name will be listed on the Patrons page at Tough Girl Challenges!

You are invited to join the closed FB group - the Tough Girl Tribe! You can also expect thank you tweets on twitter and hearing your name with shout outs on the Tough Girl Podcast! With a hand written thank you card...

PLUS a fabulous Tough Girl Buff to train in!

TOUGH GIRL PLATINUM
$80 or more per month
Get everything that's been mentioned before - the shout outs, the buff, becoming a member of the Tough Girl Tribe etc

PLUS - Let's talk on Skype - we'll have 30 mins to discuss whatever you want;


- Need help with podcasting I can help!

- Want to grow your social media- I can help!

- Do you need an accountability partner?

- Do you need help with setting SMART goals?

- Want to discuss an adventure idea?

- Need help with logistics and planning? 


I can help!

Tough Girl - 121 Support!
$150 or more per month
Get everything that's been mentioned before - the shout outs, the buff, becoming a member of the Tough Girl Tribe etc


PLUS have a monthly 121 Skype call (1 hour) with me - where we will discuss your next adventure, goals you are working towards - what ever you want to talk about. The time is for you!


Plus unlimited e-mail support!