is creating uplifting support + community for people who help people


Welcome to Upliften: 10 minutes of uplifting support especially designed for people who help people - such as teachers, advocates, and caregivers! I'm JoAnna Vaughn and I am a mindfulness + yoga instructor + coach. I share accessible techniques that you can pick and choose to use over and over as you need and desire. Let's build a community and space for the helpers of the world to connect and receive support!!

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