Alex Kotarba Yoga

is creating Yoga flows, meditations, energy healing, self-transformation

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Yoga and meditation granted me the space to come back to being myself after struggling with depression and anxiety for years. The tools that I have learned have completely transformed my life so that I have the space to be the healthiest and happiest version of myself. Here you will find yoga flows, meditations, and self-growth tools that have helped me along my journey.

Follow my Instagram for daily insights on living a yogic lifestyle, honouring life's challenges, and embracing the light: https://www.instagram.com/alexkotarba/
Tiers
On the Mat
$25 or more per month

On the mat a great place to start if you are new to yoga, meditation and mindfulness. We will start with yoga and meditation to help you check in and become aware of what you are  thinking/ feeling and these thoughts and emotions are affecting you.

Yoga as a Lifestyle
$75 or more per month

Yoga as a lifestyle encompasses all the aspects of yoga ranging from asana practice, meditations, philosophy, pranayama and how to take these skill off the mat and integrate them into your daily life.

Yoga and meditation granted me the space to come back to being myself after struggling with depression and anxiety for years. The tools that I have learned have completely transformed my life so that I have the space to be the healthiest and happiest version of myself. Here you will find yoga flows, meditations, and self-growth tools that have helped me along my journey.

Follow my Instagram for daily insights on living a yogic lifestyle, honouring life's challenges, and embracing the light: https://www.instagram.com/alexkotarba/

Recent posts by Alex Kotarba Yoga

Tiers
On the Mat
$25 or more per month

On the mat a great place to start if you are new to yoga, meditation and mindfulness. We will start with yoga and meditation to help you check in and become aware of what you are  thinking/ feeling and these thoughts and emotions are affecting you.

Yoga as a Lifestyle
$75 or more per month

Yoga as a lifestyle encompasses all the aspects of yoga ranging from asana practice, meditations, philosophy, pranayama and how to take these skill off the mat and integrate them into your daily life.