Alex Toenniges

is creating somatic self-care through Awareness Through Movement lessons

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Sliding scale tier no. 1

$5
per month
Access all the movement lesson recordings. Do them as many times as you want!
  • General Support

Sliding scale tier no. 2

$10
per month
Access all the movement lesson recordings. Do them as many times as you want!
  • General Support

Sliding scale tier no. 3

$20
per month
Access all the movement lesson recordings. Do them as many times as you want!
  • General Support

About Alex Toenniges

In an effort to make this content accessible to everyone, there is no paywall for these lessons. Please consider donating in a way that works for you. You can subscribe for $5, $10, or $20 per month, or if you'd like to make a one-time donation, you can do so through Venmo @alex-toenniges.

These Awareness Through Movement® lessons (from the Feldenkrais Method®) use gentle, exploratory movement to rewire the brain through organic learning, creating mindfulness and ease of movement in everyday activities. They can help you find vitality and freedom from pain, increase power and flexibility, improve balance and mobility, and enhance creativity and thinking.

Through Awareness Through Movement® lessons, we can...
  • find more ease & comfort in our bodies
  • become more aware of our sensations, feelings, wants, and needs
  • regulate our nervous system & unlearn trauma patterns
  • discover a sense of agency & empowerment
  • build resilience & adaptability
  • develop capacity for both positive & difficult emotions
  • find more options & creative solutions
  • develop authenticity & expand our self-image
And all of this through deep experiential and embodied learning!

Alex Toenniges is a somatic practitioner, nature-connection mentor, community-builder, social & environmental change-maker, facilitator, visionary, song-keeper, and writer. She is a Guild Certified Feldenkrais® Practitioner and teaches nature preschool at Firefly Forest School.

Your support allows me to continue teaching and creating content. Thank you for your contribution! Please leave comments to let me and other folks know about your experience with the lessons!

Recent posts by Alex Toenniges

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