Alex Toenniges

is creating somatic self-care through Awareness Through Movement lessons

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Sliding scale tier no. 1

$5
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Access all the Awareness Through Movement lessons. Do them as many times as you want!
  • General Support

Sliding scale tier no. 2

$10
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Access all the Awareness Through Movement lessons. Do them as many times as you want!
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Sliding scale tier no. 3

$20
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Access all the Awareness Through Movement lessons. Do them as many times as you want!
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About Alex Toenniges

Through Awareness Through Movement® lessons, we can...
  • learn to sense ourselves & become more aware of our sensations, feelings, needs, and desires
  • find more ease in our bodies
  • unlearn trauma patterns
  • learn to sit with anxiety & difficult emotions
  • become less reactive so we can respond mindfully & creatively
  • discover a sense of agency & empowerment
  • build resilience & adaptability
  • develop authenticity & expand our self-image
And all of this through deep experiential and embodied learning!

These Awareness Through Movement® lessons (from the Feldenkrais Method®) use gentle, exploratory movement to rewire the brain through organic learning, creating mindfulness and ease of movement in everyday activities. They can help you find vitality and freedom from pain, increase strength and flexibility, improve balance and mobility, and enhance creativity and thinking.

Alex Toenniges is a somatic practitioner, nature-connection mentor, community-builder, social & environmental change-maker, facilitator, visionary, song-keeper, and writer. She is a Guild Certified Feldenkrais® Practitioner and teaches outdoor nature preschool at Firefly Forest School.

In an effort to make this content accessible to everyone, there is no paywall for these lessons. All content is available to the public. Please consider donating in a way that works for you. You can subscribe for $5, $10, or $20 per month, or if you'd like to make a one-time donation, you can do so through Venmo @alex-toenniges.

Your support allows me to continue teaching and creating content. Thank you for your contribution! Please leave comments to let me and other patrons know what you think of the lessons!

Recent posts by Alex Toenniges

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