Alex Toenniges

is creating Feldenkrais Awareness Through Movement lessons

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Please continue to scroll down to find more than 15 FREE lessons, available without a subscription.

These Awareness Through Movement® lessons use gentle, exploratory movement to rewire the brain, creating mindfulness and ease of movement in everyday activities through organic learning. They will help you find vitality and freedom from pain, increase strength and flexibility, improve balance and mobility, and enhance creativity and thinking. These lessons can be done in any order, and they can be repeated as many times as you like.

Alex Toenniges is a Guild Certified Feldenkrais® Practitioner, outdoor educator, bassoonist, and social/environmental changemaker in Grand Rapids, Michigan. Her passion is exploring human potential and helping people to "live fully their unavowed dreams." Learn more at alextoenniges.com or reach out via email!

Your support allows me to continue teaching and creating content. Thank you for your contribution!
By becoming a patron, you'll instantly unlock access to 20 exclusive posts
20
Audio releases
By becoming a patron, you'll instantly unlock access to 20 exclusive posts
20
Audio releases

Recent posts by Alex Toenniges

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