alexandra Goodson

is creating Yoga & relaxation videos

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About alexandra Goodson

Hi everyone, 

I'm Alex and I have been teaching yoga for over ten years.  About a year ago I started making videos at the request of some of my regulars.  In response to recent events and so that you can support the work I am doing more directly I am making a series of tutorials and videos.

I have been practicing yoga for over twenty years and was encouraged by various teachers to develop my practice further.  I trained for over a year and in 2010 qualified with a RYS 200 Yoga Alliance diploma.  My style has been influenced by my teachers and my personality.  It's a mix of Iyengar, Hatha, Vinyasa, Flow, Sivananda and Yin.  I am particularly interested in the anatomy of yoga and my classes reflect my technical approach.  Technical with a twist!

I highly value the relaxation and meditation side of the practice too so expect to think whilst you practice and switch of when you relax.

Alex 




By becoming a patron, you'll instantly unlock access to 120 exclusive posts
7
Links
1
Writing
112
Videos
By becoming a patron, you'll instantly unlock access to 120 exclusive posts
7
Links
1
Writing
112
Videos

Recent posts by alexandra Goodson

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