Amy Zellmer

Amy Zellmer

yoga classes, podcasts, and magazines!

Select a membership level

Podcast Supporter

$5
per month
  • Receive a virtual high-five and warm fuzzies for supporting my podcast series.
  • Receive Patreon-only posts and content (may include recipes, yoga classes, ramblings, musings, and so much more!)
  • Patron-only posts and messages
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Yoga Patron

$10
per month
  • Receive LIVE weekly yoga wellness classes to help you stay on track with your self-care. These classes may include yoga, breath work, mindfulness, meditation, chakra healing, or other important wellness topics. (recordings available in a private FB group)
  • Receive Patreon-only posts and content (may include recipes, yoga classes, ramblings, musings, and so much more!)
  • Early access to content
  • Patron-only posts and messages

Yoga Supporter

$25
per month
  • Help support my accessible, brain-boosting yoga practice so that I can keep a lower-tier price ($10) for those who can't afford more but value my wellness practice. 
  • Monthly zoom webinar to explore deeper into anatomy, philosophy, and so much more. 
  • Receive LIVE weekly wellness classes to help you stay on track with your self-care. These classes may include yoga, breath work, mindfulness, meditation, chakra healing, or other important wellness topics. (recordings available in a private FB group)
  • Receive Patreon-only posts and content (may include recipes, yoga classes, ramblings, musings, and so much more!)
  • Early access to content
  • Patron-only posts and messages

21

patrons

About Amy Zellmer

I am Amy Zellmer, and I am passionate about helping others find their own wellness from within.

After suffering a traumatic brain injury in 2014, I had to learn how to be my own advocate, and to turn within myself to truly transform my healing and recovery.

It’s easy to stop taking care of ourselves when our energy reserves are depleted from living with constant fatigue, pain, or chronic stress, yet … self care is the most critical part of our healing process.

Many of us simply need someone to hold us accountable and show us the process of good self-care hygiene, and to teach us the tools that we can use to take care of ourselves, even when we’re not feeling up to it.

If you’re ready to be inspired and take action with your own personal wellness, I encourage you to join me for my weekly brain-boosting, accessible yoga practice. My practices are gentle, and can be done completely in a chair. I show variations of poses to help you find the way that feels best for your body on any given day.

Whatever you’re struggling with — whether it’s fatigue, pain, daily stress, or a chronic illness or injury … it’s time to take charge of your wellness, no one else can do it for you!


Goals
21 of 30 patrons
When I reach 25 Patrons, I will begin a new series -- interviewing my patrons and highlighting their wellness journey!
1 of 1
By becoming a patron, you'll instantly unlock access to 70 exclusive posts
1
Audio release
3
Images
5
Links
31
Writings
30
Videos
By becoming a patron, you'll instantly unlock access to 70 exclusive posts
1
Audio release
3
Images
5
Links
31
Writings
30
Videos

Recent posts by Amy Zellmer