Bailey Y Smithis creating a space for the mind, body and heart to meet
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Mind, Body and Heart Supporter
When you become a mind, body and heart supporter, you'll receive access to a weekly yoga practice - Slow Flow to Yin.
- You can expect a class that is mixed Vinyasa flow and Yin. Flow mindfully with breath, then settle into more grounded, deep stretching moments of stillness.
- The practices are held every Sunday evening from 7-8:15p EST through livestream [if you can't join live, recordings are shared weekly]
- Livestream links and joining instructions will be shared ahead of time
- Each month, bring a friend to join and share in the practice together
- Weekly 75-Minute Slow Flow to Yin Yoga Practice
- Bring-a-Friend once a month
About Bailey Y Smith
Thank you so much for stopping by and I am forever grateful of your support. I have connected into Patreon as a way to share the H E A R T work. For me this lies in the form of yoga movement and meditation.
For many years I have worked to disarm the layers that once protected my heart. This practice of yoga - the H E A R T work - has guided me through the uncovering and my personal connection to myself, which is why I commit to continue showing up. I hope these offerings can help aid in your own H E A R T work and if not, that they give you a little glimmer of connection to yourself.
I will be sharing weekly yoga LIVESTREAM practices on Patreon so that this practice can be accessible for those who need it most and for those willing to show up. I hope you will join this community and I look forward to connecting!
To learn more about me, hop over to my website: baileyysmith.com or visit me on instagram: @bailey_y_smith
note on payment: Patreon will collect payment on the day you sign up and you immediately have access to all previous posted videos and material. After that, everyone is billed on the 1st of the month. You can always modify, pause or cancel your payment whenever you need to. No questions asked, only gratitude.
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