As an EXERCISE EVOLUTION PATRON, you will enjoy UNLIMITED ACCESS to these benefits:

Bone-building Exercise Videos — We have over 100 videos available on demand (& counting — new video each week!) We offer everything from 5-minute to 1-hour exercises; yoga to strength training; follow along routines to educational fitness tips. Most of our videos are presented by Gina Galli E-RYT 200 and Integrative Nutrition Health Coach, who has worked under the guidance of bone health expert, Dr. Susan Brown for years and has been technically trained by Sara Meeks, author of "Walk Tall! An Exercise Program for the Prevention and Treatment of Osteoporosis."

A FREE 15 Minute One on One Coaching call —Gina will talk to you about your exercise needs and goals and give you 2-3 recommendations of video programs to get you started. She will help you develop a program and a schedule that fits your needs and lifestyle. Gina will also show you around the Patron platform and how to use the video library.

Two Live Zoom Classes a week: Gina host a live class on Tuesday Evenings at 5:30 pm est that will start with a discussion that will be focused on different aspects of your bone building program and will lead you through a one hour class. Every Saturday at 8:30 am est Gina will lead a Gentle Yoga class that is perfect for beginners and those who struggle with getting down on the mat for exercise. Both classes are recorded and reposted on the home page.

Dr. Brown's Learning Video Library — Learn about how to build bone and maximize overall body health from world renowned medical anthropologist, clinical nutritionist, & bone health expert, Dr. Susan Brown, PhD.

Community Support Page — Explore & connect with other women who share the same interests. Have specific questions? Get them answered here!

Diet & Exercise Tracking Portal — This application connects with your FitBit to log your exercise. You can also track and monitor your diet & pH readings to ensure you are getting the results you want!

A note from Dr. Susan Brown, Director of the Center for Better Bones:

"Our time-tested Better Bones, Better Body Program® works! It works because we provide the body with everything it needs to build and maintain bone strength. The Alkaline for Life Diet® giving pH balance, targeted nutritional supplementation, endocrine balancing and stress reduction, and digestion enhancements are all important building blocks of our successful program. But no part or program is more important than exercise. The health and strength of our skeleton is directly related to our level and type of physical activity. Each bone grows stronger or weaker depending on the load put upon. Even low-intensity regular physical activity promotes bone strength and reduces fracture risk. At the other end of the scale, intense strength training builds bone density more than any drug therapy ever did. Everyone can enjoy the bone building benefits of exercise and everyone can develop a personal bone-building exercise program suited to their body type, personal needs and desires. With our new Exercise Evolution I have set out to bring you safe bone-building exercises that are accessible, fun, motivating and best of all…able to be done from the luxury of your own home! Exercise indeed builds better bones and a better body and there is no better time than right now to take charge of your own personal life-supporting exercise."