Better Bones Exercise Evolution

is creating safe bone strengthening exercises

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As an EXERCISE EVOLUTION PATRON, you will enjoy UNLIMITED ACCESS to these benefits:

  • Bone-building Exercise Videos — We have over 70 videos available on demand (& counting — new video each week!)  We offer everything from 5-minute to 1-hour exercises; yoga to strength training; follow along routines to educational fitness tips.  Most of our videos are presented by Gina Galli E-RYT 200, who has worked under the guidance of bone health expert, Dr. Susan Brown for years and has been technically trained by Sara Meeks, author of "Walk Tall! An Exercise Program for the Prevention and Treatment of Osteoporosis."

  • Dr. Brown's Learning Video Library —  Learn about how to build bone and maximize overall body health from world renowned medical anthropologist, clinical nutritionist, & bone health expert, Dr. Susan Brown, PhD.

  • Community Support Page Explore & connect with other women who share the same interests.  Have specific questions?  Get them answered here!

  • Diet & Exercise Tracking Portal — This application connects with your FitBit to log your exercise.  You can also track and monitor your diet & pH readings to ensure you are getting the results you want!

  • Exercise Evolution Basics Digital Manual:  Browse through this "how-to" series of 17 bone-building exercises to get you started exercising safely for strong bones.

A note from Dr. Susan Brown, Director of the Center for Better Bones:


"Our time-tested Better Bones, Better Body Program® works!  It works because we provide the body with everything it needs to build and maintain bone strength.  The Alkaline for Life Diet® giving pH balance, targeted nutritional supplementation, endocrine balancing and stress reduction, and digestion enhancements are all important building blocks of our successful program.  But no part or program is more important than exercise.  The health and strength of our skeleton is directly related to our level and type of physical activity.  Each bone grows stronger or weaker depending on the load put upon.  Even low-intensity regular physical activity promotes bone strength and reduces fracture risk.  At the other end of the scale, intense strength training builds bone density more than any drug therapy ever did.  Everyone can enjoy the bone building benefits of exercise and everyone can develop a personal bone-building exercise program suited to their body type, personal needs and desires.  With our new Exercise Evolution I have set out to bring you safe bone-building exercises that are accessible, fun, motivating and best of all…able to be done from the luxury of your own home!  Exercise indeed builds better bones and a better body and there is no better time than right now to take charge of your own personal life-supporting exercise."

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The Better Bones Exercise Evolution is empowering people to take charge of their bone health through safe and effective exercise.
        
   with Dr. Susan Brown PhD & Gina Galli RYT

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