Body & Mind Thrive by Hamma Time Fitness

is creating fitness/work outs, selfcare talk, & creating a healthy lifestyle

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VIP Patron

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reward item
$5
per month
If you are here, you may love all things health, fitness, mental health, confidence, women empowerment, community support, and anything in between. 
Here you will find:
- Mental Health Monday talks, videos, resources, blogging, and more. This will also include self care tasks/homework to help reflect and grow! 
- Work It Out Mondays/Wednesdays where I share 1-2 work out videos you can use for your work out of the day. As well this will include tips, recommended tools to help better your fitness journey, post-work out snack recommendations, and discount codes. 
- Freestyle Friday. This could be photos or video from a photo shoot, more fitness content, activewear or supplement/product reviews,  more mental health content, recipes, fan requests, or literally anything that I find enjoyable to share with my community!
- Highlighting of small businesses that have products and services that may encourage your goals and overall well being, as well as assisting you in your self care routine and treating yourself!
Access to content is open and consistent.
  • Full library access
  • Patron-only posts and messages
  • Early access to content
  • Patron-only voting power
  • Ad-free videos
  • Fan requests

6

patrons

$26

per month

About Body & Mind Thrive by Hamma Time Fitness

Welcome!
My name is Brandi Hamma. I am an advocate for mental health talk and awareness, fitness and creating an all around healthy lifestyle. My goal is to uplift fellow people and women up with inspiration and motivation through exercises for the mind and for the body.
I suffer from severe anxiety and depression, as well as being an HSP (highly sensitive person) and an empath. As well I have struggled with binge eating, body positivity issues, and was bullied for most of my childhood/teenage years. Confidence wasn't a thing for me until my mid 20's, then I learned to love myself in all my strengths and flaws, and love my body in all it's changes and growth!
I have gone through many highs and lows to feel comfortable enough to be this open and vulnerable, but the more I learn that my openness helps others in absolutely any way, any fear fades away and it becomes more drive to continue to do what I do!
I have created this space to help you make your mental and physical health a priority and create a lifestyle that will reward you constantly if you put in the work. Growth doesn't come from our comfort zone! If you're looking for personal improvement and feeling good in your body and mind, you came to the right place!
By becoming a patron, you'll instantly unlock access to 22 exclusive posts
19
Images
1
Writing
2
Videos
By becoming a patron, you'll instantly unlock access to 22 exclusive posts
19
Images
1
Writing
2
Videos

Recent posts by Body & Mind Thrive by Hamma Time Fitness

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