Hi! My name is Carolyn and I am a personal trainer and content creator. I am passionate about helping people improve their body image, fighting Diet Culture, and creating fitness experiences that are rooted in compassion and self-love. As one of my patrons you will have access to exclusive content, such as workouts, exercise tutorials, videos, and blog posts that aren't available anywhere else.

I want this to be a space for anyone looking to move and care for their bodies outside of the toxic and restricting rules of Diet Culture. In this community we believe body liberation, Health At Every Size, and a weight-neutral, anti-diet approach to health and fitness. This is a diet talk, body shaming, and weight stigma free zone.

Payment for patronage is on a sliding scale - all tiers have the same access to content and benefits. Please pay whatever you are comfortable with! I am so happy to have you here.