Carrie Brown

Carrie Brown

is creating keto recipes, books, podcasts, videos, articles, images, health

92

patrons
Hello! Welcome! I am so thankful that you have found your way here, whether by design or happy accident.

I’m a girl on a mission to save lives! It's a two-fold mission:

  • To show you the ketogenic lifestyle can be easy, simple, and more delicious than whatever other style of eating you’ve come from, so I can help people heal from the myriad of disorders and diseases that the ketogenic diet has been shown to vastly improve or cure.
  • To share my journey with BiPolar II Disorder to help as many people as I can go from surviving to thriving, and discover that life with mental illness doesn’t have to be one of endless pain and pills. You can watch me share my journey here: https://youtu.be/iGW-J4PBCeU

I create recipes, cookbooks, videos, articles, live streams, books, and images to educate, support, and inspire others onto a path of health and wellness. I fund my work wholly with the sale of my cookbooks.

I have never felt comfortable putting ads on my sites like most other food blogs – having ads appear on my site for unhealthy foods and ingredients, or the implied endorsement of products and supplements I don’t recommend and would not use? It just doesn’t feel right to me.

But that makes it hard to keep the wheels turning and the oven lit. So I can't tell you how grateful I am to all of you who have helped make what I do possible through cookbook purchases. Aside from cookbooks, all the recipes, videos, articles, images, plus social media content and groups are free for whoever needs them.

Food has demonstrated the power to comfort, inspire - and most importantly - heal me, and that is what I hope to do for others with the recipes I create. I also want to connect with people. And help people feel not alone. I want to help people feel hope. I want to help people feel. And know that their life can go from surviving to thriving.

I need your help to keep everything I create freely available so I can make maximum impact out in the world. To be able to do more creating of tools that will help, and less selling.

If any of this is something you believe in, something that feels important to you - or if you have in some way benefited from my work - this is the place where you get to help make more of that possible.

Thank you for believing in me and my mission. Thank you for making my continued work possible. Thank you for being my online family, my cheering squad, my posse, and now my VIPs (Very Important Partners), my Kitchen Crew, my Kitchen Rockstars, my Kitchen Insiders, and my BFFs.

Let's go save lives together. *Way* more than I can on my own.

Carrie



Frequently Asked Questions


So, how do I join you on your mission and help save lives?
You join me by becoming a Patron right here on this page. Over on the right sidebar there are all the options for participating. Simply choose the one that feels right for you. Or the one that also gives you more of what YOU need.

When will I be charged?

Patreon charge everyone on the 1st of the month, regardless of when in the month you joined. You will then be charged on the 1st of every month automatically.

I joined in the middle of the month, when do I start receiving rewards?

You will start to see all the Patreon posts immediately! The other rewards will start on the 1st of the month.

Do I have any responsibilities if I join you on your mission?
You can be as involved - or not involved - as you wish! You can be a silent supporter and sit quietly knowing you're doing an amazing thing, or you can dive in, get to know everyone, and spread your own special brand of sunshine. It's completely up to you!

What if I want to pledge more than the tier requests?
You can simply type in whatever amount pleases you instead of the pre-filled amount during the check out process.

What if I want to contribute without receiving anything in return other than what you already put out into the world?
Click on any level to take you to the checkout page and then simply scroll right to the bottom and select Custom Pledge.

Do I have to pay in US Dollars?
Pay in any currency! As this is US based website, everything is written in US $, but you can use any currency and it will be automatically converted.

Can I stop donating in the future if I can't afford it?
Yes of course! You can cancel or adjust your pledge amount for any reason at any time.

Still have questions?
If you have questions about using Patreon, or encounter any problems with the signup process, the Patreon support team is really friendly and helpful! Send them a message by clicking here.

If you have questions specifically about my page or rewards, my work, or just want to say hi, you can send me a direct message the second you become a Patron!
Tiers
Cheerleader
$1 or more per month

You love all the free recipes and the incredible community in The Keto Kitchen Facebook Group and just want to show your gratitude, help support others on their health journeys, and be a part of the mission! You want to make it possible for me to spend more time creating amazing recipes and resources for free so we can help more people and save  more lives. 


· You'll get all the free content I produce for the world and The Keto Kitchen Facebook Group

· You'll get to see some of the Patreon-only posts

· You'll get my undying gratitude for your love, enthusiasm, and support.

Very Important Partner
$4 or more per month

You want to receive some inspiration from me in your inbox every day to help you stay on track. You also want to be a part of the mission and enable me to keep creating all the free stuff I do to help others, because together we can save more lives.


· You'll get all the free content I produce for the world and The Keto Kitchen Facebook Group

· Daily inspiration via email

· You'll get to see some of the Patreon-only posts

· You'll get my undying gratitude for your love, enthusiasm, and support.

Kitchen Rockstar
$9 or more per month

You want to be connected, participate, see what I'm doing, and see all the new things before everyone else. You want to up your KETO cooking game and have fun learning and sharing  your endeavors with other Kitchen Rockstars in our private Facebook Group, while also helping save lives. 


· You'll get all the free content I produce for the world and The Keto Kitchen Facebook Group

· Daily inspiration via email

· Secret Kitchen Rockstar Facebook Lives / Online Chats / Demos + Top Tips / Q&As (+ recorded for replay)

· Secret Kitchen Rockstar Facebook Group

· Direct access to me via the Kitchen Rockstar Live and Group

· Private access to new recipes and content before general release

· Support, inspiration, and cheer-leading from your fellow Kitchen Rockstars

· Daily inspiration

· Patreon-only posts, pics of what I'm working on, and secret peeks into my life

· You'll get my undying gratitude for your love, enthusiasm, and support.

BFF (Best Friend Forever)
$399 or more per month
You want to spend a long weekend (or two) relaxing and having fun in the Connecticut countryside, hanging out with new KETO friends, being fed delicious KETO food, playing in my tricked-out kitchen,  and listening to my English accent.


· For 10 amazing supporters there will be exclusive BFF 3 or 4-night Weekend Retreats at my home in Connecticut twice a year, including accommodation in either The Love Shack or The Beach House, all food, trips to cool places, cooking lessons, ice cream, relaxing on the deck, starring in Facebook Live Events, swaying in the hammock under the trees, watching the sunset at the beach, and whatever other fun stuff I dream up for you and a guest (that you like enough to share a bed with).


You just have to get yourself here. (And sign an NDA). Also: alcohol is not included.


· You will leave with a complete set of signed, personalized cookbooks.

· A collection of images to commemorate our weekend together.

· One large, signed print of us together.


(Retreat requires 6 months participation as a BFF prior to each Retreat)


· Private access to new recipes and content before general release

· Daily inspiration

· Patreon-only posts, pics of what I'm working on, and secret peeks into my life

· My undying gratitude for your love, enthusiasm, and support.

Goals
11% complete
Reaching this goal will enable me to hire an amazing person to assist me with keeping my website and blog up-to-date, running smoothly, and allow me to focus on publishing awesome new stuff for free to help you and the world every week. The less time I have to spend on administration, the more time I have to create new recipes, podcasts, cookbooks, and all the other things!

Would you considering helping make it happen?
1 of 1
Hello! Welcome! I am so thankful that you have found your way here, whether by design or happy accident.

I’m a girl on a mission to save lives! It's a two-fold mission:

  • To show you the ketogenic lifestyle can be easy, simple, and more delicious than whatever other style of eating you’ve come from, so I can help people heal from the myriad of disorders and diseases that the ketogenic diet has been shown to vastly improve or cure.
  • To share my journey with BiPolar II Disorder to help as many people as I can go from surviving to thriving, and discover that life with mental illness doesn’t have to be one of endless pain and pills. You can watch me share my journey here: https://youtu.be/iGW-J4PBCeU

I create recipes, cookbooks, videos, articles, live streams, books, and images to educate, support, and inspire others onto a path of health and wellness. I fund my work wholly with the sale of my cookbooks.

I have never felt comfortable putting ads on my sites like most other food blogs – having ads appear on my site for unhealthy foods and ingredients, or the implied endorsement of products and supplements I don’t recommend and would not use? It just doesn’t feel right to me.

But that makes it hard to keep the wheels turning and the oven lit. So I can't tell you how grateful I am to all of you who have helped make what I do possible through cookbook purchases. Aside from cookbooks, all the recipes, videos, articles, images, plus social media content and groups are free for whoever needs them.

Food has demonstrated the power to comfort, inspire - and most importantly - heal me, and that is what I hope to do for others with the recipes I create. I also want to connect with people. And help people feel not alone. I want to help people feel hope. I want to help people feel. And know that their life can go from surviving to thriving.

I need your help to keep everything I create freely available so I can make maximum impact out in the world. To be able to do more creating of tools that will help, and less selling.

If any of this is something you believe in, something that feels important to you - or if you have in some way benefited from my work - this is the place where you get to help make more of that possible.

Thank you for believing in me and my mission. Thank you for making my continued work possible. Thank you for being my online family, my cheering squad, my posse, and now my VIPs (Very Important Partners), my Kitchen Crew, my Kitchen Rockstars, my Kitchen Insiders, and my BFFs.

Let's go save lives together. *Way* more than I can on my own.

Carrie



Frequently Asked Questions


So, how do I join you on your mission and help save lives?
You join me by becoming a Patron right here on this page. Over on the right sidebar there are all the options for participating. Simply choose the one that feels right for you. Or the one that also gives you more of what YOU need.

When will I be charged?

Patreon charge everyone on the 1st of the month, regardless of when in the month you joined. You will then be charged on the 1st of every month automatically.

I joined in the middle of the month, when do I start receiving rewards?

You will start to see all the Patreon posts immediately! The other rewards will start on the 1st of the month.

Do I have any responsibilities if I join you on your mission?
You can be as involved - or not involved - as you wish! You can be a silent supporter and sit quietly knowing you're doing an amazing thing, or you can dive in, get to know everyone, and spread your own special brand of sunshine. It's completely up to you!

What if I want to pledge more than the tier requests?
You can simply type in whatever amount pleases you instead of the pre-filled amount during the check out process.

What if I want to contribute without receiving anything in return other than what you already put out into the world?
Click on any level to take you to the checkout page and then simply scroll right to the bottom and select Custom Pledge.

Do I have to pay in US Dollars?
Pay in any currency! As this is US based website, everything is written in US $, but you can use any currency and it will be automatically converted.

Can I stop donating in the future if I can't afford it?
Yes of course! You can cancel or adjust your pledge amount for any reason at any time.

Still have questions?
If you have questions about using Patreon, or encounter any problems with the signup process, the Patreon support team is really friendly and helpful! Send them a message by clicking here.

If you have questions specifically about my page or rewards, my work, or just want to say hi, you can send me a direct message the second you become a Patron!

Recent posts by Carrie Brown

Tiers
Cheerleader
$1 or more per month

You love all the free recipes and the incredible community in The Keto Kitchen Facebook Group and just want to show your gratitude, help support others on their health journeys, and be a part of the mission! You want to make it possible for me to spend more time creating amazing recipes and resources for free so we can help more people and save  more lives. 


· You'll get all the free content I produce for the world and The Keto Kitchen Facebook Group

· You'll get to see some of the Patreon-only posts

· You'll get my undying gratitude for your love, enthusiasm, and support.

Very Important Partner
$4 or more per month

You want to receive some inspiration from me in your inbox every day to help you stay on track. You also want to be a part of the mission and enable me to keep creating all the free stuff I do to help others, because together we can save more lives.


· You'll get all the free content I produce for the world and The Keto Kitchen Facebook Group

· Daily inspiration via email

· You'll get to see some of the Patreon-only posts

· You'll get my undying gratitude for your love, enthusiasm, and support.

Kitchen Rockstar
$9 or more per month

You want to be connected, participate, see what I'm doing, and see all the new things before everyone else. You want to up your KETO cooking game and have fun learning and sharing  your endeavors with other Kitchen Rockstars in our private Facebook Group, while also helping save lives. 


· You'll get all the free content I produce for the world and The Keto Kitchen Facebook Group

· Daily inspiration via email

· Secret Kitchen Rockstar Facebook Lives / Online Chats / Demos + Top Tips / Q&As (+ recorded for replay)

· Secret Kitchen Rockstar Facebook Group

· Direct access to me via the Kitchen Rockstar Live and Group

· Private access to new recipes and content before general release

· Support, inspiration, and cheer-leading from your fellow Kitchen Rockstars

· Daily inspiration

· Patreon-only posts, pics of what I'm working on, and secret peeks into my life

· You'll get my undying gratitude for your love, enthusiasm, and support.

BFF (Best Friend Forever)
$399 or more per month
You want to spend a long weekend (or two) relaxing and having fun in the Connecticut countryside, hanging out with new KETO friends, being fed delicious KETO food, playing in my tricked-out kitchen,  and listening to my English accent.


· For 10 amazing supporters there will be exclusive BFF 3 or 4-night Weekend Retreats at my home in Connecticut twice a year, including accommodation in either The Love Shack or The Beach House, all food, trips to cool places, cooking lessons, ice cream, relaxing on the deck, starring in Facebook Live Events, swaying in the hammock under the trees, watching the sunset at the beach, and whatever other fun stuff I dream up for you and a guest (that you like enough to share a bed with).


You just have to get yourself here. (And sign an NDA). Also: alcohol is not included.


· You will leave with a complete set of signed, personalized cookbooks.

· A collection of images to commemorate our weekend together.

· One large, signed print of us together.


(Retreat requires 6 months participation as a BFF prior to each Retreat)


· Private access to new recipes and content before general release

· Daily inspiration

· Patreon-only posts, pics of what I'm working on, and secret peeks into my life

· My undying gratitude for your love, enthusiasm, and support.