change.yoga

is creating empowerment through yoga & meditation

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About

hey y'all!

i'm elliot (they/them). i'm a fat, white, disabled, atheist, agender, spoonie* who strives to create safe spaces for joyful movement & practical stillness for all humans. i'm anti-diet, pro-self-empowerment, & have a HAES (health at every size) informed approach to wellness. before becoming a teacher, i had practiced yoga for over 15 years off & on. eventually i found my way back to a consistent practice including meditation & breathwork.

i live, practice, & teach with several chronic physical & mental illnesses including autoimmune & endocrine diseases, depression, anxiety, & suicidal thoughts.

my teaching philosophy is that i'm here to help my students build their own practice in order to empower themselves to gain all the benefits mindfulness has to offer. when i'm not practicing or teaching mindfulness, i'm a wannabe artist, chef, & gardener.

i hoping to create a community where anyone can come to not feel so alone & find resources to make it through life. i'll share my journey & you're invited to simply listen or share yours if you wish. 

disclaimer: this group is not for those with an active eating disorder or other active mental illness crisis. the goal of this group is to create a space where we can share our stories. this is not therapy nor is it intended to replace your medical doctor. it is recommended that each participant have an ongoing relationship with a medical doctor & mental health provider.

*spoonies are people living with chronic illness/pain & comes from the spoon theory by christina miserandino

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