Coach Courtney Alison

is creating Muscles, Community & Accountability

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Custom Programming + Weekly Nutrition

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$135
per month
Looking for customized training and guidance on nutrition? This is the level for you! Each Sunday you will receive your WOD's for the week ahead along with one nutrition check-in to ensure you're staying on track with your goals and fuelling your performance. You can even check-in daily if that is a better fit for you!

You will receive 3-5 Training days per week. With this level you will have me coaching you live via zoom 3x per week to ensure proper for and keeping you motivated! All communication of WOD's and Check-In's is done via text or email.

What's Up Coach

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$285
per month
Monthly package of 16 Zoom Personal Training Sessions. Can include a maximum of 3 athletes per workout. All must be completing the same WOD (with modifications for each person). Includes custom program to meet goals of athlete or group and optional offline training for mobility/core.

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About Coach Courtney Alison

Welcome to the team! I'm your Coach, Courtney Alison.
I'm a certified CrossFit L1 Trainer, ATS Personal Trainer, mom of 2, wife, and equestrian. I've also got certifications in everything from Boxing to Spin, Group Fitness and TRX! I love studying and learning about the Human Body. 

I'd LOVE to be your Coach!
By becoming a patron, you'll instantly unlock access to 267 exclusive posts
11
Images
3
Links
253
Writings
By becoming a patron, you'll instantly unlock access to 267 exclusive posts
11
Images
3
Links
253
Writings

Recent posts by Coach Courtney Alison

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