Cory Wilsonis creating Guided Meditations for Mindfulness-Based Meditation & Coaching
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Those who wish to learn more and try to optimize their practice. Direct teaching, discussion, and guidance on topics of your choice in the realm of mindfulness practices.
These are weekly, hour long sessions that must be scheduled, preferably by email. Free video services like "Zoom," are recommended and linked here:
French Toast-filled Retirement Enablers
This tier is for people who are in the Chicago area and wish for me to meet and teach them in person on a weekly basis. I would also be on-call for these folks as their coach/trainer.
They've gone far beyond enabling me to purchase a waffle-maker to help me get through the coming winter.
About Cory Wilson
The goal of these guided meditations and training sessions is to help those interested "build the attention-related skills that make up mindful awareness."
To start, I'm 60-hour certified by Unified Mindfulness. Learn more info at www.unifiedmindfulness.com which has a wonderful community and is a great learning resource! It's through that community that I've learned from and worked with one of my favorite teachers, Julianna Raye!
I'm here to record and upload guided meditation audio and to provide one-on-one and small group guidance/coaching through video to video software like Zoom.
Guided meditation uploads are about 10 minutes and will be posted 2-3 times a week usually.
Video-Coaching is (usually) weekly and scheduled individually with each person seeking the training. I can either teach an 8 week course or work on whatever you're finding personally interesting/challenging.
I also give talks at public forums and workplace events.
You can try video coaching for free for 20 minutes of guided meditation and questions and answers.
Thanks for your consideration!