Cris Beasley

is creating a card deck & podcast for emotional awareness

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About

Cris's work making technology more human has been featured in The Verge, Fast Co Design, and The Atlantic and she's a Top 50 Technology writer for Medium. You may subscribe to the podcast on iTunes or by searching Embodied Reality anywhere podcasts are found.

Hey all – Don't panic. We're all inside inconvenient bodies trying to figure our shit out in a world that seems to only get more chaotic, uncertain and lonely. I have been writing since December on a handbook of embodied exercises to build tolerance for emotions, both the happy ones as well as the dark ones we'd rather numb out to. The bad news is that if you want to feel the good emotions – joy, wonder, contentment in small daily pleasures, compassion – you must accept the dark ones also – grief, sadness, despair, fear. The good news is that the more you learn to feel your emotions the *less* they run your life. This card deck present you with a short exercise to do this work. Each card has a number which corresponds to a chapter in the handbook which explains what to do, why and the latest cognitive research that backs up how it works. It's a bridge between practices passed down from traditional cultures and modern understanding of how brains and bodies make sense of our world.
Goals
14 of 42 patrons
The answer to the life, the universe and everything!
At 42 patrons per month I'll launch monthly video hangouts where we will discuss any questions you have about embodiment, technology and/or design.
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By becoming a patron, you'll instantly unlock access to 18 exclusive posts
2
Audio releases
5
Images
10
Links
2
Writings
By becoming a patron, you'll instantly unlock access to 18 exclusive posts
2
Audio releases
5
Images
10
Links
2
Writings

Recent posts by Cris Beasley

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