danceScape @home - LIVE Online Dance & Fitness Classes

is creating danceFLOW qigong/taichi for Stress/Anxiety, Mobility, Pain Mgmt.

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Facebook LIVE Only - 4+ Classes / Month
$5.97
per month
Support and participate in a weekly danceFLOW Express LIVE Online Classes on Facebook Live. www.facebook.com/dancescapeTV. Season 2 classes have already begun, weekly on Sundays at 10:20 a.m. (Eastern Standard Time)

danceFLOW QiGong/TaiChi is a fun fusion of “Qi Gong/Tai Chi” stretching, gentle cardio and muscle toning to inspirational Ballroom, Swing and Latin Dance music for greater mobility (range of motion), flexibility, (chronic) pain management, stress relief and gentle cardio.

Learn the Chinese principles of "Ying-Yang", "Taiji" & "Wuji" to breathe correctly and manage internal/external energy flows. Some portions of the class may involve seated breathing and meditation exercises.

QiGong is an ancient Chinese art that combines guided meditation with breathing techniques, gentle movement and visualization to promote healing, balance, and circulate your body's vital energy. In Traditional Chinese Medicine and Martial Arts, "QiGong" is a practice of breathing, physical movement, and mind to cultivate and balance Qi (Chi) which is the "intrinsic life energy". Traditional QiGong dates back to 4000 years and incorporates rhythmic breathing with slow repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body along meridians paths.

About Robert & Beverley
Robert Tang & Beverley Cayton-Tang, are 3-time Canadian and 2-time North American Ballroom Champions, 5-time World Representatives. As seen on the Marilyn Denis Show, Dragons Den, Healthy Gourmet, and ParticPACTION's "Get Inspired. Get Moving." fitness campaign.

They are the founders of danceScape @ Home - LIVE Online Classes & Virtual Classrooms in Ballroom, Salsa/Latin, Wedding Dance Crash Course, danceTONE cardio fitness, and danceFLOW qigong/taichi. danceScape's main studio is located in downtown Burlington, Ontario with satellite programs throughout Southern Ontario - esp. in the Oakville, Milton, Hamilton, Burlington, Stoney Creek, Grimsby & Niagara Winery Route/Corridor). More info. at www.dancescape.TV
Facebook LIVE Only - 20+ classes / Month
$12.97
per month
You can join in more danceFLOW qigong/taichi Express morning classes throughout the week (Mondays to Fridays) on our Facebook Live page at www.facebook.com/dancescapeTV!

We'll also send you a personal Email Support Line so you can let us know preferred times and days of the week, as well as specific areas you would like us to focus for upcoming new classes (e.g., knees, hips, shoulders, back, anxiety/depression, etc.)

About danceFLOW qigong/taichi
danceFLOW qiGong/taichi is a fun fusion of “Qi Gong/Tai Chi” stretching, gentle cardio and muscle toning to inspirational Ballroom, Swing and Latin Dance music for greater mobility (range of motion), flexibility, (chronic) pain management, stress relief and gentle cardio.

Learn the Chinese principles of "Ying-Yang", "Taiji" & "Wuji" to breathe correctly and manage internal/external energy flows. Some portions of the class may involve seated breathing and meditation exercises.

QiGong is an ancient Chinese art that combines guided meditation with breathing techniques, gentle movement and visualization to promote healing, balance, and circulate your body's vital energy. In Traditional Chinese Medicine and Martial Arts, "QiGong" is a practice of breathing, physical movement, and mind to cultivate and balance Qi (Chi) which is the "intrinsic life energy". Traditional QiGong dates back to 4000 years and incorporates rhythmic breathing with slow repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body along meridians paths.

About Robert & Beverley
Robert Tang & Beverley Cayton-Tang, are 3-time Canadian and 2-time North American Ballroom Champions, 5-time World Representatives. As seen on the Marilyn Denis Show, Dragons Den, Healthy Gourmet, and ParticPACTION's "Get Inspired. Get Moving." fitness campaign.

They are the founders of danceScape @ Home - LIVE Online Classes & Virtual Classrooms in Ballroom, Salsa/Latin, Wedding Dance Crash Course, danceTONE cardio fitness, and danceFLOW qigong/taichi. danceScape's main studio is located in downtown Burlington, Ontario with satellite programs throughout Southern Ontario - esp. in the Oakville, Milton, Hamilton, Burlington, Stoney Creek, Grimsby & Niagara Winery Route/Corridor). More info. at www.dancescape.TV
Facebook+danceScape.TV LIVE - All Access
$24.97
per month
Get access to ALL our fitness classes, including danceTONE Cardio and danceFLOW qigong/taichi Express + FULL classes. Both on our danceScape @Home App at www.danceScape.TV and Facebook Live page at www.facebook.com/dancescapeTV!

We'll also send you a personal Email Support Line so you can let us know preferred times and days of the week, as well as specific areas you would like us to focus for upcoming new classes (e.g., knees, hips, shoulders, back, anxiety/depression, etc.)

Plus, receive REPLAYS of the classes in our danceScape.TV App that you can do anytime, or review your favourite exercises and dance moves in more details.

About danceTONE Cardio Fitness
Music Driven Body Toning - Say "Bye Bye" to gym intimidation and boredom. danceTONE @danceScape is a FUN medium to higher cardio fitness program that incorporates Ballroom, Salsa/Latin, Swing/Jive and other dance steps. Students tracking their cardio fitness progress with fitbits and pedometers have achieved up to 5,500 steps in 55 minutes.

Warm-Up begins with "QiGong/TaiChi-based" breathing and stretching exercises followed by a fun fusion of easy-to-learn Rumba, Cha Cha, Salsa, Charleston, Swing/Jive, Tango steps that strengthen, tighten and slim the arms, abs, buns, thighs and calves. Styling exercises are also incorporated for those wanting to quickly improve their dancing. No previous dance experience necessary!

About danceFLOW qigong/taichi
danceFLOW qiGong/taichi is a fun fusion of “Qi Gong/Tai Chi” stretching, gentle cardio and muscle toning to inspirational Ballroom, Swing and Latin Dance music for greater mobility (range of motion), flexibility, (chronic) pain management, stress relief and gentle cardio.

Learn the Chinese principles of "Ying-Yang", "Taiji" & "Wuji" to breathe correctly and manage internal/external energy flows. Some portions of the class may involve seated breathing and meditation exercises.

QiGong is an ancient Chinese art that combines guided meditation with breathing techniques, gentle movement and visualization to promote healing, balance, and circulate your body's vital energy. In Traditional Chinese Medicine and Martial Arts, "QiGong" is a practice of breathing, physical movement, and mind to cultivate and balance Qi (Chi) which is the "intrinsic life energy". Traditional QiGong dates back to 4000 years and incorporates rhythmic breathing with slow repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body along meridians paths.

About Robert & Beverley
Robert Tang & Beverley Cayton-Tang, are 3-time Canadian and 2-time North American Ballroom Champions, 5-time World Representatives. As seen on the Marilyn Denis Show, Dragons Den, Healthy Gourmet, and ParticPACTION's "Get Inspired. Get Moving." fitness campaign.
They are the founders of danceScape @ Home - LIVE Online Classes & Virtual Classrooms in Ballroom, Salsa/Latin, Wedding Dance Crash Course, danceTONE cardio fitness, and danceFLOW qigong/taichi. danceScape's main studio is located in downtown Burlington, Ontario with satellite programs throughout Southern Ontario - esp. in the Oakville, Milton, Hamilton, Burlington, Stoney Creek, Grimsby & Niagara Winery Route/Corridor). More info. at www.dancescape.TV


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About

At danceScape, our mission is to inspire, empower, and connect adults, seniors, youths & children who may have health, accessibility or other life challenges so that they can laugh, be fit, make fun friends, and experience confidence, wellness, and romance through music and dance – specifically, Ballroom, Salsa/Latin, Swing/Jive, Wedding Dance, danceTONE fitness, danceFLOW qigong/taichi and Teacher Training. We provide life-transforming programs to help them shine with confidence in their daily life - whether at home, at work, or in social situations.

The goal with danceScape @Home on Patreon is to provide LIVE daily online instructional danceFLOW qigong/taichi and danceTONE cardio fitness classes. The inspiration for these classes was Robert's mother, who passed away from Breast Cancer in August of 2012.

During the years of her diagnosis and treatment, she loved to Ballroom & Latin Dance, as well as be a part of weekly Tai Chi classes at her Breast Cancer Support Services program. It was not always possible to see her daily - even weekly - so having online LIVE Classes like these would not only have helped her, but also others relieve stress, anxiety, depression and/or chronic pain that often comes with health challenges - particularly those who are unable to go outside their home or lack the funds to participate in regular health & wellness fitness programs.

Season 1 of danceFLOW Express on Facebook LIVE was launched in March 2019, and we just started Season 2 in February 2020. With Social Distancing and COVID-19, it is even more important for those who are house-bound and not able to go out for Socialization, Fitness and Recreation to have online LIVE Classes such as these.

Your support also enables us to continue with telephone outreach to Seniors who are unable to leave their homes.

Thank you considering and being part of our Patreon intiative. #shallwedance online?

About Robert & Beverley
Robert Tang & Beverley Cayton-Tang are 3-time Canadian and 2-time North American Ballroom Champions, 5-time World Representatives. As seen on the Marilyn Denis Show, Dragons Den, Healthy Gourmet, and ParticipACTION "Get Inspired. Get Moving" fitness campaign. They are recipients of the Burlington Accessibility Award in Education, for creative education in helping blind and disabled students learn to Dance. They are founders of danceScape, a dance club/studio focusing on Ballroom, Salsa/Latin, danceTONE fitness, and danceFLOW qigong/taichi, with satellite programs in Burlington, Oakville, Stoney Creek, Grimsby, Niagara, and Greater Hamilton areas.


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