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About 호준 김

Overview
Soft tissue injuries, such as strains and sprains, are common. Soft tissues are different kinds of cells that surround and support your organs and skeletal system. They include your:
  • skin
  • fat
  • muscles
  • nerves
  • tendons
  • ligaments
  • cartilage
  • fascia
  • synovial membranes
  • blood vessels
Soft-tissue mobilization therapy is used to treat some kinds of soft tissue injuries. It’s a type of manual therapy. Some people believe it can help:
  • relax tense muscles
  • reduce scar tissue
  • stretch fascia
  • lengthen fascia
Research on mobilization therapy is limited.

Soft tissue injury is an umbrella term. It covers any type of injury to your soft tissues. Common types include:
  • sprains
  • strains
  • contusions
  • tendonitis
  • bursitis
  • stress injuries
These injuries usually affect your muscles, tendons, or fascia. Fascia are the connective tissues that surround, connect, or support your:
  • muscles
  • organs
  • bones
  • blood vessels
  • nerves
Soft tissue injuries often occur when your muscles are abnormally tense. Your muscles work by tensing, contracting, and then relaxing. They get shorter when they contract, which moves the part of the skeletal system they’re attached to. If they don’t relax completely, it can lead to problems, including:
  • pain
  • muscle weakness
  • a restricted range of motion
  • misalignment of your skeletal system

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