Dungeons and Deadlifts

is creating Physical Training Content

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D&Discord Group Member Early Access

Limited (6 of 10 remaining)
per month
Access the Discord group before general release. First 10 Members get in for $5 per month.
Includes Discord benefits

Regular D&Discord Access

per month
Access to the D&Discord Group. We'll talk about resistance training with an emphasis on home or garage gym strategies.
Includes Discord benefits

Heroic Group Coaching

Limited (7 of 8 remaining)
per month
This tier of access is for those interested in the group coaching offer on Discord.

The official Introductory Coaching chat will be held between June 21-28, after consultation with membership.

There will only be 8 spots made available.

After joining discord you will be granted access to a group chat exclusively for the Champions group coaching membership, a small group running a program involving barbells and dumbell based free weight training and support on nutrition and lifestyle.

*must have access to a gym with free weights including dumbbells up to 90-100lb, barbells, benches, pull up bar and power rack.

This group has required accountability elements:

Before and After shots
Weekly check In
Tracked workouts and body composition

If you need accountability and guidance in meeting your body composition and muscle-building goals at a sharp price, this is for you.
Includes Discord benefits




per month

About Dungeons and Deadlifts

Member rewards in the form of programming and training tips from Shane Fitzgerald (Dungeons and Deadlifts) and trusted guest sources. Tier access to Discord Group available.

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