Genie Lauren is creating Genie Lauren's Fast Life
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patrons

In 2017, I was diagnosed with pre-diabetes the day before Thanksgiving, and it would be an understatement to say that news was a bit inconvenient. It's one thing to know that extra helping of candied yams isn't good for you, it's something else entirely to know that each bite is taking you closer to a life of finger pricks, injections, and possible amputations. I managed to make it through the holidays with life and limb intact, and vowed to never be in that position again.

It was my doctor's instruction to start intermittent fasting that introduced me to a ketogenic lifestyle, but she didn't offer much explanation as to what it would actually do. While I trusted her guidance, I've always been the type of person who wants to understand how things work - especially as it relates to my body. So, I started doing my own research and was really impressed with what I learned about the keto diet and intermittent fasting.

A little over a year later, I have a whole new lifestyle. I'm over 30 lbs lighter and my blood sugar remains well below the dangerous level it was on that pre-Thanksgiving day. There have been some hiccups along the way (an electrolyte imbalance landing me in the hospital, for example) but I've learned so much that I know will be helpful to others. 

So, I invite you into this space to take this journey with me and learn from my mistakes while keeping keto and intermittent fasting. This is Genie Lauren's Fast Life.
Tiers
The Fast and the Curious
$5 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.

In The Fast Lane
$10 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.


• Request a topic to be covered in an episode of the podcast.

Coaching: Tier I (Custom Plan)
$15 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.


• Request a topic to be covered in an episode of the podcast.


• Have a thirty-minute, one-on-one phone call with Genie Lauren to create a customized keto meal and/or intermittent fasting plan, to get you started with your ketogenic life.

Coaching: Tier II (Monthly Check-in)
$30 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.


• Request a topic to be covered in an episode of the podcast.


• Have a thirty-minute, one-on-one phone call with Genie Lauren to create a customized keto meal and/or intermittent fasting plan, to get you started with your ketogenic life.


• Receive a monthly check-in with Genie Lauren to offer guidance, insights, and a pep talk to help you through your keto journey.

Coaching: Tier III (Fridge Makeover)
$75 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.


• Request a topic to be covered in an episode of the podcast.


• Have a thirty-minute, one-on-one phone call with Genie Lauren to create a customized keto meal and/or intermittent fasting plan, to get you started with your ketogenic life.


• Receive a monthly check-in with Genie Lauren to offer guidance, insights, and a pep talk to help you through your keto journey.


• FAST FRIDGE MAKEOVER! (Available only in the New York City-metro area). Meet Genie Lauren at the supermarket of your choice to learn how to shop for groceries that fit your customized meal plan, keto-consciously.

Goals
0 of 200 patrons
When I reach 200 patrons, I will host a meet and greet brunch in the city with the highest concentration of patrons.
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In 2017, I was diagnosed with pre-diabetes the day before Thanksgiving, and it would be an understatement to say that news was a bit inconvenient. It's one thing to know that extra helping of candied yams isn't good for you, it's something else entirely to know that each bite is taking you closer to a life of finger pricks, injections, and possible amputations. I managed to make it through the holidays with life and limb intact, and vowed to never be in that position again.

It was my doctor's instruction to start intermittent fasting that introduced me to a ketogenic lifestyle, but she didn't offer much explanation as to what it would actually do. While I trusted her guidance, I've always been the type of person who wants to understand how things work - especially as it relates to my body. So, I started doing my own research and was really impressed with what I learned about the keto diet and intermittent fasting.

A little over a year later, I have a whole new lifestyle. I'm over 30 lbs lighter and my blood sugar remains well below the dangerous level it was on that pre-Thanksgiving day. There have been some hiccups along the way (an electrolyte imbalance landing me in the hospital, for example) but I've learned so much that I know will be helpful to others. 

So, I invite you into this space to take this journey with me and learn from my mistakes while keeping keto and intermittent fasting. This is Genie Lauren's Fast Life.

Recent posts by Genie Lauren

Tiers
The Fast and the Curious
$5 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.

In The Fast Lane
$10 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.


• Request a topic to be covered in an episode of the podcast.

Coaching: Tier I (Custom Plan)
$15 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.


• Request a topic to be covered in an episode of the podcast.


• Have a thirty-minute, one-on-one phone call with Genie Lauren to create a customized keto meal and/or intermittent fasting plan, to get you started with your ketogenic life.

Coaching: Tier II (Monthly Check-in)
$30 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.


• Request a topic to be covered in an episode of the podcast.


• Have a thirty-minute, one-on-one phone call with Genie Lauren to create a customized keto meal and/or intermittent fasting plan, to get you started with your ketogenic life.


• Receive a monthly check-in with Genie Lauren to offer guidance, insights, and a pep talk to help you through your keto journey.

Coaching: Tier III (Fridge Makeover)
$75 or more per month

• Access to keto recipes that Genie creates exclusively for patrons.


• Request a topic to be covered in an episode of the podcast.


• Have a thirty-minute, one-on-one phone call with Genie Lauren to create a customized keto meal and/or intermittent fasting plan, to get you started with your ketogenic life.


• Receive a monthly check-in with Genie Lauren to offer guidance, insights, and a pep talk to help you through your keto journey.


• FAST FRIDGE MAKEOVER! (Available only in the New York City-metro area). Meet Genie Lauren at the supermarket of your choice to learn how to shop for groceries that fit your customized meal plan, keto-consciously.