Fishing Without Bait

is creating Mindfulness Podcasts

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About Fishing Without Bait

We recommend rest and relaxation. One way you can do this is to take up fishing.
And for a truly mindful experience, try Fishing Without Bait.
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Who is Jim Ellermeyer ?
Operating in Export and Pittsburgh, I use a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma.
Mindfulness base
d cognitive behavioral therapy is a way to "step back and become the observer behind the thinker." I do not teach thought blocking or suppression however challenge individuals to challenge thought, feelings and their "disregulated thinker."
I am in long term recovery from drug and alcohol addiction and am actively engaged in 12 step recovery and have had my own "time of troubles" which give me a unique perspective. I treat "people not diagnosis" and use a holistic mind, body and spirit approach to wellness.
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By becoming a patron, you'll instantly unlock access to 3 exclusive posts
3
Videos
By becoming a patron, you'll instantly unlock access to 3 exclusive posts
3
Videos

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