Kira

is creating Podcasts

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Newbie
$1
per month
A coupon code for 25% off any item or download from the FitnessMakeover ProShop.
Dedication
Limited (50 of 50 remaining)
$10
per month

Our exclusive dumbbell charm, with clasp that can be attached to your backpack, purse, any necklace or bracelet!

Commitment
Limited (50 of 50 remaining)
$25
per month

You'll receive an autographed copy of my book "Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!" along with the dumbbell charm and motivational magnet! 


PLUS My favorite workout DVDS: QuickFit and Ball Sculpt.


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About

I’ve been a fitness trainer since 1984 and I've been sharing what works and what is a waste of time on the Podcast: Fit Girl: Your Guide to Getting in Shape since 2008!  I've helped thousands of clients, online and in person, get in shape and stay in shape! There’s no magic pills to take, no pre-packaged meals, and no crazy exercises! Just sensible workout plans and healthy eating.

If you're ready to see your body change and your confidence soar, then check out my programs! I know private training can be expensive, so I've created various programs to help you get in shape and stay in shape. No excuses! Get started now!

Kira Langolf
Goals
$0 of $1,000 per month
When we reach this level, you're ensuring The Fit Girl Guide Podcast remains available as a free, regularly scheduled, weekly podcast that continues to motivate, educate and inspire those who want tone, tighten and learn how to maintain a healthy lifestyle in a hectic world!
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Recent posts by Kira

By becoming a patron, you'll instantly unlock access to 2 exclusive posts
2
Writings
By becoming a patron, you'll instantly unlock access to 2 exclusive posts
2
Writings
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