Fitnessrehab is creating Fitness education
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Learn by doing! Fitness Rehab is the knowledge hub for post rehabilitation and functional training information.

We are a gym located in Lakeland, Florida that specializes in the above and integrates various systems including FRC, PRI, DNS and NKT in to our work with clients. We know it can be extremely costly to take these courses and even more frustrating to find the time to integrate them in to your practice. 

Our goal is to provide a go-to education system that provides mentorship in these areas through the following weekly features:

1. Weekly Kinstretch class (45-60 min)- Learn to integrate FRC concepts and improve your mobility through a weekly Kinstretch class.

2. Fitness education hour (60-90 min)- Each week, we will walk through various practical application concepts on topics ranging from scaling the squat based upon individual mobility to the mechanics of respiration. 

3. Weekly Core Restore class (45-60 min)- Core Restore is the ultimate core class that expands upon PRI integration, breathing and respiratory training and the fundamentals of core training. 
Tiers
Monthly access
$30 or more per month

Monthly access

Learn by doing! Fitness Rehab is the knowledge hub for post rehabilitation and functional training information.

We are a gym located in Lakeland, Florida that specializes in the above and integrates various systems including FRC, PRI, DNS and NKT in to our work with clients. We know it can be extremely costly to take these courses and even more frustrating to find the time to integrate them in to your practice. 

Our goal is to provide a go-to education system that provides mentorship in these areas through the following weekly features:

1. Weekly Kinstretch class (45-60 min)- Learn to integrate FRC concepts and improve your mobility through a weekly Kinstretch class.

2. Fitness education hour (60-90 min)- Each week, we will walk through various practical application concepts on topics ranging from scaling the squat based upon individual mobility to the mechanics of respiration. 

3. Weekly Core Restore class (45-60 min)- Core Restore is the ultimate core class that expands upon PRI integration, breathing and respiratory training and the fundamentals of core training. 

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Tiers
Monthly access
$30 or more per month

Monthly access