Jennifer is creating Fitness Videos and Wellness Coaching
0

patrons

$0
per month
Feeling Frustrated; Yet ready for CHANGE? Foundational Fitness is a program that focuses on whole body wellness. Guiding your journey toward building self-love, and confidence by receiving structure and support. Monthly workouts, yoga flows, coaching videos and worksheets designed to help you find the wellness path that is right for you. Choose which level of service supports your needs.

Actively engagement with this program will provide a foundation for how to move and change your body and for changing old patterns that keep you feeling stuck. By flowing with the Foundational Fitness program you will find an appreciation for your body and begin celebrating it as you move throughout the year. 
Tiers
Basic
$11 or more per month 0 patrons
Get in on the ground level. The Focus Sheet will create intentions and action each month. The fast and efficient workout will fit your schedule just right ;)


- 1 Focus Sheet PDF

- 1 HIIT Workout Video

Movement
$33 or more per month 0 patrons
Fits all your movement needs. Build strength and endurance while also stretching and relieving stress with yoga.


 - 1 Total Body Strength Video Workout

 - 1 Yoga Flow Video

 - 2 HIIT Workout Videos

 - 1 Focus Sheet PDF

 - Access to Workout Library 




Bonus videos will be released throughout the year focusing on requested workouts, recovery, meditations and more. 

Coaching
$55 or more per month 0 patrons
The coaching level is designed to help you build new habits. Videos discussing healthy mindsets, nutrition and self care will help you to bust through old patterns and create more action.


 - 1-2 Coaching Videos

 - 1 Total Body Strength Video Workout

 - 1 Yoga Flow Video

 - 2 HIIT Workout Videos

 - Access to Workout Library 


Bonus PDFs and videos will be released throughout the year sharing recipes, LIVE Chats, meditations, and more. 

Goals
0 of 50 patrons
When Foundational Fitness hits 50 patrons, a new camera and audio equipment will be purchased :)
1 of 1
Feeling Frustrated; Yet ready for CHANGE? Foundational Fitness is a program that focuses on whole body wellness. Guiding your journey toward building self-love, and confidence by receiving structure and support. Monthly workouts, yoga flows, coaching videos and worksheets designed to help you find the wellness path that is right for you. Choose which level of service supports your needs.

Actively engagement with this program will provide a foundation for how to move and change your body and for changing old patterns that keep you feeling stuck. By flowing with the Foundational Fitness program you will find an appreciation for your body and begin celebrating it as you move throughout the year. 

Recent posts by Jennifer

Tiers
Basic
$11 or more per month 0 patrons
Get in on the ground level. The Focus Sheet will create intentions and action each month. The fast and efficient workout will fit your schedule just right ;)


- 1 Focus Sheet PDF

- 1 HIIT Workout Video

Movement
$33 or more per month 0 patrons
Fits all your movement needs. Build strength and endurance while also stretching and relieving stress with yoga.


 - 1 Total Body Strength Video Workout

 - 1 Yoga Flow Video

 - 2 HIIT Workout Videos

 - 1 Focus Sheet PDF

 - Access to Workout Library 




Bonus videos will be released throughout the year focusing on requested workouts, recovery, meditations and more. 

Coaching
$55 or more per month 0 patrons
The coaching level is designed to help you build new habits. Videos discussing healthy mindsets, nutrition and self care will help you to bust through old patterns and create more action.


 - 1-2 Coaching Videos

 - 1 Total Body Strength Video Workout

 - 1 Yoga Flow Video

 - 2 HIIT Workout Videos

 - Access to Workout Library 


Bonus PDFs and videos will be released throughout the year sharing recipes, LIVE Chats, meditations, and more.