GG Mental Prep Ultimate

is creating mental strategies for peak performance in ultimate
Select a membership level
Ultimate Player
$4
per month

To become mentally stronger, you must train regularly. Subscribe to this tier to access one mental training exercise per month, as well as tips and practical advice. Improve your abilities quickly and reach new heights in your sport!


Your membership includes the following:


  • The 7-Day Challenge to Perform Under Pressure, which starts on March 2, 2020. Every day for a week, you will receive a tip that you can easily apply during games and practices to deal with stress and pressure.
  • One mental training exercise per month to prepare for your ultimate season, as well as tips and practical advice.
  • Topics (see below) presented in a particular sequence to help you reach your peak at the end of your season.
  • PDF forms that you can fill out directly on your computer.
  • The ability to direct message me anytime via Patreon with your questions or comments.


Here are the monthly themes for 2020*:

  1. The 7-Day Challenge to Perform Under Pressure 
  2. Foul Call: 3 Mental Trainings to Manage Your Emotions
  3. The 4-Step Strategy to Bring a Winning Attitude to Your Game 
  4. Tryouts: Your Mental Training Plan
  5. Master Your Mind: 24-Hour Focus Training
  6. Build Your 3-Day Pregame Plan 
  7. Timeout: Overcome Mistakes and Manage Distractions
  8. Your Ten-Point Action Plan on Game Day 
  9. 3 Tips to Perform at Your Peak on Universe Point
  10. Huddling Up: Assess Your Performance
  11. Half Time: 3 Techniques to Relax and Recover
  12. Break Through Your 3 Biggest Mental Barriers

 *Themes may change depending on questions and requests from members. 


Thank you for your support!


Guylaine


Photo credit: Gaetan Dussault

Ultimate Coach
$6
per month

If you would like to give your athletes practical tools and advice to help them improve their mental strength but don’t really know where to start, I can help you.


To become mentally stronger, your athletes must train regularly. 


With the Ultimate Coach Membership, you can access the mental training exercise offered at the Ultimate Player Membership level and something extra: along with each exercise (a fillable PDF form), I share with you editable copyright-free Word documents.


You are free to adapt the exercises to your team’s needs to help your athletes build their mental strength! 


Your membership includes the following:


  • The 7-Day Challenge to Perform Under Pressure, which starts on March 2, 2020. Every day for a week, you will receive a tip that you can easily apply during games and practices to deal with stress and pressure.
  • One mental training exercise per month to help your players prepare for their ultimate season, as well as tips and practical advice.
  • Topics (see below) presented in a particular sequence to help you reach your peak by the end of your season. 
  • Exclusive content: With this membership level only, you will receive editable, copyright-free Word documents for each training session. You are free to adapt them and use them with your team!
  • PDF forms that your players can fill out directly on their computers to develop their mental skills.
  • The ability to direct message me anytime via Patreon when you have questions or comments.


Here are the monthly themes for 2020*:

  1. The 7-Day Challenge to Perform Under Pressure 
  2. Foul Call: 3 Mental Trainings to Manage Your Emotions
  3. The 4-Step Strategy to Bring a Winning Attitude to Your Game  
  4. Tryouts: Your Mental Training Plan for the Season
  5. Master Your Mind: 24-Hour Focus Training
  6. Build Your 3-Day Pregame Plan 
  7. Timeout: Overcome Mistakes and Manage Distractions
  8. Your Ten-Point Action Plan on Game Day 
  9. 3 Tips to Perform at Your Peak on Universe Point
  10. Huddling Up: Assess Your Performance
  11. Half Time: 3 Techniques to Relax and Recover
  12. Break Through Your 3 Biggest Mental Barriers

 *Themes may change depending on questions and requests from members. 


Thank you for your support!


Guylaine 


Photo credit: Apo Media

8

patrons

About GG Mental Prep Ultimate


If you haven’t done so, download this free ebook to start your mental training today! 
3 Steps to Get in the Zone and Find Your Flow

Hi!

If you are an athlete, you want to not only perform but excel under pressure. You want to push your limits and master your state of mind during big tournaments. After a mistake, you want to bounce back quickly and stay strong and focused on the game.

If you are a coach, you want to give your athletes the tools to better manage their stress. You want to help them build self-confidence and teach them to trust each other during big games. It’s more important for you to win as a team than to win at any cost. Above all, you want to make a difference in your athletes’ lives and inspire them to surpass themselves and become better athletes and human beings.

Do you recognize yourself in any of these descriptions? If so, you are in the right place.

Welcome!

My name is Guylaine Girard, and I believe that sport is an extraordinary tool for developing human potential. I have coached athletes for 25 years, mainly in ultimate frisbee and gymnastics. In 2016, I was head coach of the AUDL’s Montreal Royal. As a mental coach, I worked with Team Canada’s U24 Women, Iris, the Montreal Royal, and Vintage in 2019.

Education
  • Bachelor’s degree in high-level coaching, Université Laval
  • NCCP Level 4 - International Level
  • MBTI Level 2 and Enneagram Certifications (Personality Types)
  • Neuro-Linguistic Programming (NLP) Certification
  • Ayurvedic Wellness Coach Level 1

In my work, my real passion is making ultimate players and coaches aware of what prevents them from achieving their goals and giving them practical and effective tools to access their full potential.

If you want to become mentally stronger, you must train regularly.

On this platform, you will find articles I write for blogs and magazines such as Ultiworld, VC Ultimate, and Ulty Results.

Reading books and articles on the mental side of the game is a good way to learn and develop understanding. This is the first step.

However, if you really want results, you need hands-on experience.


Today, I want to invite you to make a commitment to yourself and take your mental training to the next level.

When you become a Patreon member, you will gain access to one mental training exercise per month, specifically designed to help you reach your full potential during your next season. Improve your mental skills quickly and reach new heights in ultimate!

With your Patreon membership, you will have access to the following:

  • The 7-Day Challenge to Perform Under Pressure, which starts on January 20, 2020. Every day for a week, you will receive a tip that you can easily apply during games and practices to deal with stress and pressure.
  • One mental training exercise per month to prepare for your ultimate season, as well as tips and practical advice. Here is an example.
  • Topics presented in a particular sequence to help you reach your peak by the end of your season.
  • With the Ultimate Coach Membership, you will also receive editable, copyright-free Word documents that you can freely adapt use with your team.
  • PDF forms that you can fill out directly on your computer.
  • The ability to direct message me anytime via Patreon with your questions or comments.

Here are the monthly themes for 2020*:

  1. The 7-Day Challenge to Perform Under Pressure
  2. Foul Call: 3 Mental Trainings to Manage Your Emotions
  3. The 4-Step Strategy to Bring a Winning Attitude to Your Game
  4. Tryouts: Your Mental Training Plan
  5. Master Your Mind: 24-Hour Focus Training
  6. Build Your 3-Day Pregame Plan 
  7. Timeout: Overcome Mistakes and Manage Distractions
  8. Your Ten-Point Action Plan on Game Day 
  9. 3 Tips to Perform at Your Peak on Universe Point
  10. Huddling Up: Assess Your Performance
  11. Half Time: 3 Techniques to Relax and Recover
  12. Break Through Your 3 Biggest Mental Barriers

*Themes may change depending on questions and requests from members.

Are you ready?

Make a commitment to yourself and go for it!

Feel free to e-mail me at [email protected] with any questions.

I hope to see you soon!

Guylaine

Recent posts by GG Mental Prep Ultimate

By becoming a patron, you'll instantly unlock access to 14 exclusive posts
14
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By becoming a patron, you'll instantly unlock access to 14 exclusive posts
14
Images
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