Kristal Holmes

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About Kristal Holmes

Perfect for busy professionals, hard-working moms, and anyone who would like their fitness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from weight management to diet to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname ‘the Go Hard Chick’. On the podcast, the self-proclaimed fitness junkie motivates other women to live healthier, fuller lives through wellness and exercise.

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