Grace Kingswell

is creating podcasts and writing/journalism

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ALDI - spend a little, live a lot

reward item
reward item
$7.50
per month
The ALDI subscription: Where the produce is always good quality, but you're sometimes left wanting more. 

For the cost of two coffees a month you get access to everything I've written on health, wellness and lifestyle plus 2 exclusive recipes that are nutrient dense, delicious and designed with your health in mind. 


4 blog posts
2 exclusive recipes 



For context, I'm a Functional Nutritional Therapist and Breathwork coach and I love writing about things like red light therapy, gut health, cravings, diets, biohacking, breathwork and cold water swimming with a dash of humour and a lot of down-to-earth realness. 

My food is always tasty, because I'm obsessed with eating, but designed to lower inflammation and promote wellbeing through diversity of nutrients and high quality produce. 

It's health content but not as you know it! Expect easy to read articles with practical tips to help you optimise your life, wellbeing and health and yummy food to make you feel great!

M&S: This isn't just food...

reward item
reward item
$14.50
per month
The M&S Subscription: This isn't just food, it's M&S food...


Welcome to the M&S tier, where shopping is pure pleasure, food comes ready-made, the deserts are off the chain, the yoghurts contain pure jersey cream, and the charcuterie platters and wine make a summer trip to the south of Italy seem totally unnecessary.

In this tier you'll find my most exclusive content plus ALL the content from the ALDI tier too.


- 4 health focused blog posts to help you optimise your lifestyle

- 2 recipes designed to be anti-inflammatory, delicious and simple

- 1 monthly breathwork class uploaded as a video that you can watch in your own time

- A monthly live Q and A where you can ask me all your questions, or another piece of exclusive content (could be info on treating specific health conditions, skincare, supplements etc)



So let's get real, this is definitely the tier for you right? Weekly information, bi-weekly recipes, breathwork and a live Q & A all for a tenner!

Looking forward to chatting to you all!

Thanks, 

Grace

About Grace Kingswell

Welcome to my Patreon page, a completely digitalised plea for support, validation and community - from me to you. 

Well, kind of. 

In exchange for your support on here I'm going to be providing you with weekly blog posts on health, biohacking, lifestyle, breathwork, cold water swimming, oh yes, and FOOD. My one true love (husbands aside). I'll also be providing breathwork sessions, recipes and a live Q&A depending on which tier of support you go for.

I'd love to keep my Instagram page for humorous commentary on the pros and cons of jumpsuit dressingodes to boiled eggs and sourdough, and countless pictures of oceans, water, and swimming...so I thought I'd set up a Patreon to allow me to provide you guys with truly valuable content in longer form. And who knows, maybe I'll post recipe videos, breathwork classes and the such like - does Patreon even support video content?! I don't know!? This is all so new and exciting right?!?!?!?

I'll write regularly on topics such as red light therapy and circadian biology but also post recipes, general lifestyle musings and funny (I hope) yet pertinent (I hope) commentary on life and lifestyle. There will be recipes too!

Will you join me? I'd be ever so grateful. For as little as 2 coffees a month, or one and a bit coffees if you're a bouji Londoner that regularly buys a flattie for £3.50 (although not in times of Corona), you can subscribe to access all this exclusive content and be part of a community that actually has the time to red it rather than just scroll past it (Instagram can be such a thankless place sometimes). 

So, subscribe! Support! Learn! Laugh! Cook! Read! Comment! 



Grace xx

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