Access to all Help for Hip Dysplasia content!

- Pilates classes

- Mobility classes

- Cardio classes

- The Full Stand Stronger 30 day programme

- Muscle release/pain management techniques

- Access to our regular live Q+A's.

I've put this page together as a hip dysplasia physiotherapist with personal experience as a fellow hippy, to give you confidence to move and exercise, and feel supported as best possible. We have regular live Q+A's and a great message platform, so please, get involved in the discussion groups and ask all the hip questions, both personal and professional. Let's help support each other through our hip dysplasia journey's and continue to build an amazing community!

*This programme and content within, are intended to be used as general advice only and not specific advice to any one individual. Always follow the recommendations of your personal health care team above any general guidance within this programme.*