Cat Coughran and Teddi Rachlin

Welcome to Higher State of Being, a bi-monthly podcast about how you can live your best life. Co-hosts Teddi Rachlin and Cat Coughran explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. We’ll be inviting expert guests to share their professional knowledge on each of these fascinating topics and so much more. At the end of each episode, we’ll post a guided meditation so that you can reinforce the techniques and strategies discussed in the episode. Each podcast, together with the associated guided meditation, will help you live your life more fully and reach a Higher State of Being.