How to ADHD

How to ADHD

Creating an ADHD "toolbox" full of research-based information and tips!

Select a membership level

Brain Buds

per month
Hello Brain or Heart! You want to become a Brain Bud? That's awesome! Let me tell you what this tier is all about! 


At this level you will receive...

  • Access to our regular Patreon feed which includes but is not limited to...
    • Postings of new videos
    • Postings of new shorts
    • Community wide surveys
  • A monthly newsletter detailing what your support has allowed us to do
  • Access to our Discord community! 
Includes Discord benefits

Behind the Brains

per month
Oh! You want to know what being part of Behind the Brains is all about? Sure - we got you! Let me tell you about our BtB tier! 


At this level you will receive...

  • All Brain Buds perks
  • Access to over 70+ retro behind the scenes vlogs that documented Jessica's journey a few years back when she was still a baby YouTuber and baby Mental Health Advocate
  • Access to our dedicated Minecraft server 
  • An occasional mailed thank you! 

Includes Discord benefits


per month
Interested in being a SUPERbrain are ya? Fantastic! Let's give you a tour of what you can expect from this perk! 


At this level you will receive...

  • All Brain Buds perks
  • All Behind the Brains perks
  • Suggest content for future content*
  • Once a month, vote on two episodes/shorts and let us know which one you'd like to see posted first!

* (from Jessica) my brain doesn't always cooperate, so no promises (channeling creativity is kind of like herding cats) -- but Harley (our fantabulous community manager) will read suggestions regularly and add them to our ideas boards and let us know it came from our SUPERBrains so we can try to prioritise your suggestions! :D
Includes Discord benefits



About How to ADHD

I'm working on spreading awareness for ADHD as well as providing ADHD-friendly tools that can make life with it less challenging, more awesome. I put up a new video on every other Thursday.

Making these videos is really time consuming -- between research, writing, shooting, editing, posting and promoting, they each take me and my team between 40-80 hours.

I also do advocacy work beyond the channel, writing articles, speaking on podcasts, giving TEDx talks (above) -- really, anything I can that helps further global understanding and support of ADHD.

There's nothing in the world I'd rather be doing, and your support is what makes all of this possible. <3 THANK YOU <3
100% complete

* A DAILY behind-the-scenes vlog: 
Part of Jessica going full-time means she's had time to record a behind the scenes vlog – if we reach the PROFESSIONALLY PROFESSIONAL level, Jess can keep this vlog up daily, while still researching and making content for the channel! 

* More content
We have a BUNCH of things we need to finish putting together: additional material from interviews we've done, special bonus episodes with "buddy system" meditation, and a whole bunch more.  Being full time means we have the time to get all that out the door!

* "How to ADHD" in the classroom! – I can start developing talks and materials to share with schools around the country, to spread ADHD awareness in the classroom! My goal: "a basket of fidget toys on every teacher's desk!"

* Expanding the channel – We're quickly becoming more than just a YouTube channel – we're becoming advocates for ADHD and mental health in general.  After the TEDx talk, opportunities have been coming in to do speaking engagements (possibly write a book).  Your support will give me the time to develop content for advocacy in other arenas beyond YouTube, with the goal of educating and empowering _more_ people to spread the message of ADHD awareness and supporting ADHD children and adults in the U.S. and around the world.

I will FINALLY have time to practice my ukelele!  Which means... SONGS!
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