Impact Wellness

is creating videos and podcasts

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  • Weekly workouts
  • Impact Wellness Podcasts
  • Exclusive guided meditations
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Welcome everyone to Impact Wellness.
We created this Patreon Page to provide HEALING workout, yoga, prehab, and rehab content for you to get fit in a way that will support and heal your body. We focus on proper alignment and strength exercises designed for you to heal your body. 
Each week,
we will release TWO new workout classes that compliment each other with a specific focus on a section of the body or healing and strengthening exercises for a particular sport. In addition, we will be posting exclusive content about all things wellness. For example, guided meditations, podcast discussions about the body and nutrition, and our sustainable and local favorites.

Your Trainers-

Sarah is our Prehab and Rehab expert. She holds a 300-hour RYT certification in power vinyasa flow. She is also certified in ART (Active Release Techniques), CMT, CPT, NASM, SFMA, KABUKI integrated powerlifting, NKT Level2, FMT Blades Advanced, and is a graduate of Temple University earning her doctorate in physical therapy. Sarah's clinical eye and athleticism led her to teach and train at studios in California, Mexico, Costa Rica, and Pennsylvania. She specializes in sports injuries and performance functional/movement assessment, integrative therapy, and yoga. She coaches strength and conditioning, Yoga, and Functional Fitness

Katie is our Yogi who will guide you through your weekly yoga class designed to strengthen, stretch, and heal your body. She has a strong focus on alignment with the use of props (Iyengar influence), as well as breathing techniques to calm the body and mind (Vinyasa and Hatha).  She completed her 200 hr YTT in August of 2018, Radiant Fusion Flow 106 hr YTT in August of 2019, and graduated from the Institute of Integrated Nutrition (the country’s largest nutrition school) with her health coach certification in September of 2019. Her mission is to heal the planet through the people by teaching how to create a healthy and sustainable lifestyle body, mind, and spirit.

We appreciate you joining us in this space and allowing us to be your guiding light on your journey to becoming your best self.

By becoming a patron, you'll instantly unlock access to 1 exclusive post
By becoming a patron, you'll instantly unlock access to 1 exclusive post

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